Finding healthy and satisfying lunch options can be a challenge, especially when you want to stick to a vegan diet. Here are three diverse examples of vegan lunch options that are perfect for work or school. Each option is easy to prepare, packed with nutrients, and can be made in advance, making them ideal for busy days.
This dish is perfect for those busy workdays when you need something nutritious and filling. It’s a protein-packed salad that can be made ahead of time and stored in the fridge.
Start by cooking 1 cup of quinoa according to package instructions. In a large bowl, combine the cooked quinoa with 1 can of rinsed black beans, 1 diced bell pepper, 1 cup of corn (frozen or fresh), and 1 diced avocado. For the dressing, mix 2 tablespoons of olive oil, the juice of 1 lime, a pinch of salt, and a sprinkle of cumin. Toss everything together and enjoy!
This salad not only keeps well but also tastes great cold. You can easily pack it in a lunch container, and it’s a complete meal on its own.
Perfect for those who love a quick and easy option, this wrap is both filling and refreshing. You can customize it with your favorite veggies!
Start with a large whole grain tortilla. Spread a generous layer of hummus across the tortilla. Next, layer in your favorite vegetables; try using sliced cucumbers, grated carrots, spinach, and bell peppers. For some crunch, add a handful of alfalfa sprouts. Roll up the tortilla tightly, slice it in half, and it’s ready to go!
This wrap is not only easy to make, but it’s also portable and great for on-the-go lunches. Pair it with a side of fresh fruit for a complete meal.
This sandwich is a fantastic alternative to traditional chicken salad and is great for lunchboxes or quick meals at work.
In a bowl, mash 1 can of drained chickpeas with a fork until chunky. Add 1/4 cup of vegan mayo, 1 tablespoon of Dijon mustard, and 1 tablespoon of pickle relish. Mix in diced celery, diced onion, and a squeeze of lemon juice for freshness. Season with salt and pepper to taste. Spread the mixture on whole grain bread or inside a pita pocket.
This chickpea salad is hearty and satisfying. You can also add some fresh greens like lettuce or arugula for added crunch.
Now you have three easy and delicious examples of vegan lunch options for work or school that are not only healthy but also easy to prepare and pack. Enjoy your meals and feel good knowing you’re making a positive choice for your health!