When the temperatures rise, the last thing you want to do is turn on the oven. Luckily, there are plenty of delicious no-bake dessert recipes that keep you cool and satisfied. Here are three diverse and practical examples to try out this summer!
These refreshing coconut lime bars are perfect for a tropical treat on a hot day. They provide a delightful balance of sweetness and tartness, making them an ideal snack or dessert.
To make these bars, you’ll need: 1 cup of coconut flour, 1/2 cup of melted coconut oil, 1/2 cup of honey or maple syrup, the juice and zest of 2 limes, and a pinch of salt.
Start by mixing the coconut flour, melted coconut oil, honey, lime juice, lime zest, and salt in a bowl until well combined. Press the mixture into a lined square baking dish and refrigerate for at least 2 hours until firm. Once set, cut into squares and enjoy!
Notes/Variations: You can add shredded coconut to the mixture for extra texture or swap limes for lemons for a different citrus flavor.
These no-bake energy bites are perfect for a quick pick-me-up during hot summer days. Packed with protein and healthy fats, they are a nutritious snack that’s easy to prepare and store.
Gather 1 cup of rolled oats, 1/2 cup of natural peanut butter, 1/3 cup of honey, 1/4 cup of mini chocolate chips, and a pinch of salt. In a mixing bowl, combine all the ingredients until well mixed. Roll the mixture into bite-sized balls and place them on a lined baking sheet. Chill in the fridge for about 30 minutes until firm.
Notes/Variations: Feel free to substitute almond butter for peanut butter, or add chia seeds or flaxseeds for an extra nutrient boost.
These vibrant berry yogurt parfaits are not only visually appealing but also packed with nutrients, making them a fantastic dessert option on hot days.
You’ll need Greek yogurt (about 2 cups), a mix of your favorite berries like strawberries, blueberries, and raspberries (around 2 cups), and granola (about 1 cup). In a glass or bowl, layer the Greek yogurt, a layer of mixed berries, and a sprinkle of granola. Repeat these layers until the glasses are filled. Serve immediately for a cool, refreshing dessert!
Notes/Variations: You can swap out the berries for other fruits like mango or peaches, or use dairy-free yogurt for a vegan option.
Enjoy these delightful no-bake dessert recipes this summer. They’ll keep you cool and satisfied without the heat of the oven!