Following a keto diet can sometimes make snack choices feel limited. However, there are plenty of delicious and satisfying options that can fit perfectly into your meal plans. Here are three diverse examples of keto snacks that are easy to prepare and packed with flavor.
This snack is perfect for a quick, protein-packed option that can be enjoyed at any time of day, whether as a light lunch or a mid-afternoon snack.
Simply mash half an avocado in a bowl, then mix in one can of drained tuna. Add a squeeze of lemon juice, a pinch of salt, and some pepper for flavor. You can also add diced celery or red onion for crunch. Serve it on cucumber slices or enjoy it straight from the bowl.
Notes: If you want to spice it up, consider adding a dash of hot sauce or some chopped fresh herbs like cilantro or parsley. You can also substitute chicken for tuna if you prefer.
These delightful cheese crisps are a crunchy, satisfying alternative to traditional chips and pair wonderfully with creamy guacamole. They’re great for parties or as a snack while watching your favorite show.
To make cheese crisps, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Grate your favorite cheese (cheddar, parmesan, or mozzarella work well) and place small mounds on the sheet, leaving space in between. Bake for 5-7 minutes or until golden and crispy. Allow them to cool.
While they cool, whip up some guacamole by mashing one ripe avocado with lime juice, salt, and diced tomatoes. Serve the cheese crisps alongside the guacamole for dipping.
Notes: Feel free to sprinkle some taco seasoning on the cheese before baking for an extra kick. You can also add diced jalapeños to your guacamole for added heat.
This snack is quick to prepare, requires minimal ingredients, and is great for those on the go. It’s a wonderful combination of healthy fats and fiber, keeping you satiated between meals.
Take a couple of celery sticks and fill the grooves with your choice of nut butter, such as almond, peanut, or sunflower seed butter. You can also sprinkle some chia seeds or crushed nuts on top for added crunch and nutritional benefits.
Notes: For a different twist, try adding a dash of cinnamon or a few dark chocolate chips on top of the nut butter. This will not only enhance the flavor but also make it feel like a treat!
With these three simple but delicious examples of keto snacks to include in meal plans, you can keep your snacking both enjoyable and aligned with your dietary goals. Happy snacking!