Finding gluten-free lunch options that are both delicious and easy to prepare can sometimes feel challenging, especially when you’re packing meals for work or school. These three examples of gluten-free lunch options are not only healthy but also convenient and satisfying. Let’s dive in!
This refreshing salad is a fantastic option for a filling lunch. Quinoa is a versatile, gluten-free grain that provides protein and fiber, making it a great base for your meal.
Mix cooked quinoa with canned black beans (rinsed), diced bell peppers, cherry tomatoes, and a handful of cilantro. For the dressing, whisk together olive oil, lime juice, cumin, salt, and pepper. Toss everything together and pack it in a container. This salad can be made ahead of time and tastes even better the next day as the flavors meld together.
Notes: You can add avocado for creaminess, or substitute the black beans with chickpeas for a different flavor. This salad is also great for meal prep since it keeps well in the fridge for up to 4 days.
Lettuce wraps are a fun and light alternative to traditional sandwiches. They are perfect for a gluten-free lunch and can be customized to your taste.
Take large lettuce leaves (like romaine or butter lettuce) and fill them with slices of deli turkey, shredded carrots, cucumber slices, and a dollop of hummus or your favorite gluten-free dressing. Roll them up like a burrito and secure them with a toothpick if needed. This lunch is not only easy to eat on the go, but it also adds a refreshing crunch.
Notes: Feel free to add other veggies like bell peppers or sprouts. You can also switch up the protein by using grilled chicken or tofu. These wraps are best enjoyed fresh, but you can prepare all your ingredients in advance and assemble them right before lunch.
For those who enjoy a warm and hearty lunch, chickpea and spinach curry is a perfect gluten-free meal. It’s rich in flavor and can be made in a big batch to last you through the week.
In a pot, sauté onions, garlic, and ginger until soft. Add canned diced tomatoes, coconut milk, and drained canned chickpeas. Stir in fresh spinach and a mix of spices like turmeric, cumin, and garam masala. Let it simmer for about 20 minutes until thickened. Serve it with a side of brown rice or quinoa for a complete meal. This curry can be packed in a thermos to keep it warm until lunchtime.
Notes: You can easily adjust the spice levels to suit your taste. If you’d like a vegetarian option, simply omit any animal-based broth. This dish can be refrigerated for up to 5 days, making it an excellent choice for meal prepping.
These examples of gluten-free lunch options for work or school are designed to keep your meals exciting and nutritious. Enjoy trying them out!