Finding healthy dinner options that kids will actually eat can sometimes feel like a daunting task. Luckily, with a little creativity and a focus on flavors, you can whip up meals that are both nutritious and kid-approved! Below are three diverse examples of kid-friendly dinner recipes that your whole family will enjoy.
These quesadillas are not only cheesy and delicious but also packed with colorful veggies that kids often love.
Start by heating a non-stick skillet over medium heat. Place a whole wheat tortilla in the skillet and sprinkle a generous amount of shredded cheese on one half. Next, add finely chopped bell peppers, spinach, and corn on top of the cheese. Fold the tortilla over and cook for about 2-3 minutes on each side until the cheese is melted and golden brown. Serve with a side of salsa or guacamole for dipping.
Kids love the interactive nature of quesadillas, and you can customize the filling based on your family’s preferences. For picky eaters, try blending veggies into the cheese for a sneakier approach!
Say goodbye to fast food and hello to homemade chicken tenders that are healthier and just as tasty!
To make these chicken tenders, preheat your oven to 400°F (200°C). Cut chicken breasts into strips and dip them into a mixture of whole wheat flour, garlic powder, and a pinch of salt. Next, dip the strips into beaten eggs, followed by a coating of whole grain breadcrumbs mixed with Italian seasoning. Place them on a baking sheet lined with parchment paper. For the sweet potato fries, cut sweet potatoes into wedges, toss them in olive oil, and season with paprika and salt. Bake both the chicken and fries for about 20-25 minutes, flipping halfway through.
This meal is perfect for a family movie night, and kids love the crunch of both the chicken and fries. Plus, sweet potatoes are a great source of vitamins!
This vibrant stir-fry is a quick and easy dish that brings together protein and a rainbow of veggies in one pan!
Start by chopping up chicken breast into bite-sized pieces and marinating them in a mixture of soy sauce, ginger, and garlic for about 15 minutes. Heat a large skillet or wok over medium-high heat and add a bit of sesame oil. Stir-fry the chicken until cooked through, then add in a variety of colorful vegetables such as bell peppers, broccoli, and snap peas. Cook for another 5-7 minutes until the veggies are tender but still crisp. Serve over brown rice or quinoa for a wholesome meal.
Stir-fries are perfect for busy weeknights, and kids often love the mix of textures and flavors. Plus, they can help in the kitchen by choosing their favorite veggies!
By incorporating these examples of kid-approved healthy dinner recipes into your meal planning, you can create enjoyable dining experiences that promote healthy eating habits for the whole family!