Finding desserts that are both healthy and appealing to kids can be a challenge. Luckily, there are plenty of delicious options that satisfy sweet cravings without the guilt. Here are three examples of healthy desserts that kids will adore!
Creating a healthy dessert that kids can enjoy doesn’t have to be complicated. These Banana Oatmeal Cookies are a fantastic option for an after-school snack or a sweet treat at a family gathering. Not only are they easy to make, but they also use wholesome ingredients that kids will love.
To make these cookies, mash 2 ripe bananas in a bowl. Stir in 1 cup of rolled oats, 1/2 teaspoon of cinnamon, and 1/4 cup of dark chocolate chips or raisins for added sweetness. Preheat your oven to 350°F (175°C) and drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. Bake for about 10-12 minutes until they’re golden. These cookies are chewy, naturally sweet, and packed with fiber!
Notes: You can also add chopped nuts or substitute the chocolate chips with dried fruit for a different flavor. They are perfect for breakfast, too!
A Yogurt Parfait is not only a delightful dessert but also a fun way to get kids involved in the kitchen. This is an excellent choice for a family dinner or a weekend brunch. Layering colorful fruits and creamy yogurt makes it visually appealing and delicious!
Start with a cup of plain Greek yogurt as your base. In a clear cup or bowl, layer 1/2 cup of yogurt with 1/2 cup of your kids’ favorite fruits, like strawberries, blueberries, or bananas. Add a sprinkle of granola or nuts between the layers for some crunch. Repeat the layers until you reach the top. Drizzle a little honey on top if you want extra sweetness. This dessert is rich in protein and vitamins, making it a healthy option.
Variations: You can switch up the fruits based on the season or even use frozen fruits for a refreshing twist. Adding a dash of vanilla extract to the yogurt can enhance the flavor, too!
Chia Seed Pudding is a trendy dessert that’s not only nutritious but also fun for kids to eat! This is a great option for meal prep as it can be made in advance and stored in the fridge for quick snacks. It’s a fantastic way to introduce kids to the benefits of superfoods.
To prepare, combine 1/4 cup of chia seeds with 1 cup of almond milk (or any milk of your choice) in a bowl. Stir in a tablespoon of maple syrup or honey for sweetness, along with 1/2 teaspoon of vanilla extract. Mix well and let it sit for about 15 minutes, stirring occasionally. Once it thickens to a pudding-like consistency, you can serve it in bowls or jars. Top with fresh fruits, nuts, or granola for added texture and taste.
Notes: Chia seeds are loaded with omega-3 fatty acids, fiber, and protein. You can experiment with different flavors by using coconut milk or adding cocoa powder for a chocolate twist!
By introducing these healthy desserts, you can satisfy your kids’ sweet tooth while also providing nutritious options they’ll love. Enjoy the process of creating these delightful treats together!