Cooking can be both healthy and affordable, especially when you embrace the simplicity of one-pot meals. These meals not only save you time on cooking and cleaning but also allow you to whip up delicious dishes without breaking the bank. Here are three diverse examples of simple one-pot meals that are perfect for budget-conscious cooks.
This stew is a great choice for a cozy dinner. Packed with nutrients and flavor, it’s perfect for meal prep or a family gathering.
Start by sautéing one chopped onion, two cloves of minced garlic, and two diced carrots in a large pot with a splash of olive oil until softened. Add one cup of rinsed lentils, four cups of vegetable broth, one can of diced tomatoes, and your choice of chopped vegetables (like spinach, bell peppers, or zucchini). Season with salt, pepper, and a teaspoon of dried thyme. Bring to a boil, then simmer for about 30 minutes, or until the lentils are tender. Serve hot with some crusty bread.
Notes: You can add any leftover veggies you have on hand. If you want more protein, throw in some cooked chicken or tofu. This stew freezes well, making it perfect for meal prep!
This dish is a family favorite that comes together in just one pan, making it perfect for busy weeknights.
Begin by heating a tablespoon of olive oil in a large skillet over medium heat. Add one pound of diced chicken breast and cook until browned. Remove the chicken and set aside. In the same skillet, add one chopped onion and two minced garlic cloves, cooking until fragrant. Stir in one cup of rice (brown or white) and two cups of chicken broth. Add the chicken back to the skillet along with your choice of frozen peas or mixed vegetables. Cover and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed. Fluff with a fork and enjoy!
Notes: For extra flavor, add a teaspoon of paprika or Italian seasoning. You can also swap chicken for beans for a vegetarian option.
This nutritious bowl is perfect for a quick lunch or dinner and is packed with protein and fiber.
In a pot, combine one cup of rinsed quinoa and two cups of vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy. In the last five minutes of cooking, stir in one can of drained black beans, one cup of corn (fresh or frozen), and one chopped bell pepper. Season with cumin, salt, and lime juice. Serve warm topped with avocado slices or fresh cilantro.
Notes: Feel free to customize by adding your favorite toppings like salsa or cheese. This meal is great for leftovers and can be easily reheated.
With these examples of simple one-pot meals for budget-conscious cooks, you can enjoy healthy, delicious, and affordable dining without the hassle. Happy cooking!