Healthy Dinner Recipes Under $10

Explore these budget-friendly, healthy dinner recipes that are simple, delicious, and cost under $10.
By Taylor

Healthy Dinner Recipes for Under $10

Eating healthy doesn’t have to break the bank! Here are three diverse, delicious, and budget-friendly dinner recipes that you can whip up for under $10. Perfect for weeknight meals, these recipes are not only nutritious but also easy to prepare. Let’s dive in!

1. Veggie-Packed Stir-Fry

This quick and colorful stir-fry is perfect for a busy weeknight. It’s versatile, allowing you to use whatever veggies you have on hand, and it’s great for using up leftovers.

Start by gathering:

  • 2 cups of mixed vegetables (like bell peppers, broccoli, and carrots) - about $3
  • 1 cup of cooked rice or quinoa - about $2
  • 1 tablespoon soy sauce - about $0.25
  • 1 teaspoon olive oil - about $0.10
  • Optional: a handful of chopped nuts or seeds for added protein - about $1.50

In a large pan, heat the olive oil over medium heat. Add your mixed vegetables and stir-fry for about 5-7 minutes until they are tender-crisp. Stir in the cooked rice or quinoa and the soy sauce, mixing well. Top with nuts or seeds if desired. Serve hot!

Notes:

  • Feel free to swap the vegetables based on seasonal availability or personal preference.
  • You can add tofu or chicken for more protein, but keep an eye on your budget!

2. Chickpea Salad with Lemon-Tahini Dressing

This refreshing salad is packed with protein and fiber from chickpeas, making it a filling option for dinner. It’s great for meal prep as well!

For this salad, you’ll need:

  • 1 can of chickpeas - about $1.00
  • 1 cucumber, diced - about $0.75
  • 1 tomato, diced - about $0.50
  • 1/4 red onion, finely chopped - about $0.25
  • 2 tablespoons tahini - about $1.00
  • Juice from 1 lemon - about $0.50
  • Salt and pepper to taste - negligible cost

Rinse and drain the chickpeas, then combine them in a large bowl with the cucumber, tomato, and red onion. In a small bowl, whisk together tahini, lemon juice, salt, and pepper until smooth. Pour the dressing over the salad and toss to combine. Enjoy it chilled or at room temperature!

Notes:

  • You can add any other veggies you like, such as bell peppers or spinach.
  • This salad keeps well in the fridge for a couple of days, making it perfect for leftovers.

3. Spaghetti Aglio e Olio with Spinach

This classic Italian dish is simple yet packed with flavor. It’s a great option when you want something quick and satisfying!

Here’s what you’ll need:

  • 8 oz spaghetti - about $1.00
  • 4 cloves of garlic, minced - about $0.50
  • 2 tablespoons olive oil - about $0.30
  • 2 cups fresh spinach - about $1.50
  • A pinch of red pepper flakes - negligible cost
  • Grated Parmesan cheese (optional) - about $1.50

Cook the spaghetti according to package instructions. While it’s cooking, heat the olive oil in a large pan over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1-2 minutes until fragrant. Stir in the fresh spinach until wilted. Drain the spaghetti and toss it in the pan with the garlic and spinach mixture. Serve with grated Parmesan on top if desired!

Notes:

  • You can add grilled chicken or shrimp for extra protein.
  • This dish is best enjoyed fresh but can be stored in the fridge for a couple of days.

With these examples of healthy dinner recipes for under $10, you can enjoy delicious meals without overspending. Happy cooking!