Finding affordable and nutritious lunches for work can be a challenge, but with a little creativity, you can whip up meals that are both healthy and budget-friendly. Here are three diverse examples of cheap and healthy lunch ideas for work that you can easily prepare at home and take with you.
This colorful salad is perfect for meal prep and can be made in advance for the entire week.
Quinoa is a fantastic source of protein and fiber, making this salad a filling option for lunch. To prepare, cook 1 cup of quinoa according to the package instructions. Once cooled, combine it with 1 can of rinsed black beans, 1 diced red bell pepper, 1 diced cucumber, and a handful of chopped fresh cilantro. For the dressing, mix the juice of 2 limes, 2 tablespoons of olive oil, and a pinch of salt and pepper. Toss everything together and store in individual containers for easy grab-and-go lunches.
Notes: You can easily customize this salad by adding other veggies like corn, avocado, or cherry tomatoes. To boost flavor, consider adding spices such as cumin or chili powder.
These wraps are not only budget-friendly but also a great way to sneak in some extra veggies.
Start with a whole grain tortilla or wrap, spread a generous layer of hummus over it, and then layer on your favorite veggies. Some great options include shredded carrots, cucumber slices, spinach, and bell peppers. If you like a bit of protein, add some sliced turkey or chickpeas. Roll it up tightly, slice it in half, and pack it for lunch. This is a quick option that you can customize according to your taste preferences.
Notes: You can switch up the hummus flavor (like roasted red pepper or garlic) to keep things interesting. These wraps can be made the night before for an even quicker lunch.
A delicious way to use up leftover rice and incorporate some protein.
Cook 1 cup of brown rice according to package directions. In a large skillet, heat 1 tablespoon of oil over medium heat, and scramble 2 eggs until fully cooked. Remove the eggs and set aside. In the same skillet, add another tablespoon of oil and toss in 1 cup of mixed frozen vegetables (like peas, carrots, and corn). Stir-fry for about 5 minutes until heated through. Add the cooked rice and scrambled eggs back to the skillet, and drizzle with soy sauce to taste. Mix everything together and pack it in a container.
Notes: This dish is very versatile; feel free to add leftover chicken, shrimp, or tofu for additional protein. You can also include fresh green onions or sesame seeds for garnish when serving.
By preparing these cheap and healthy lunch ideas for work, you can save money while still enjoying delicious meals that nourish your body and keep you energized throughout the day!