Weekly Mood Summary Report Examples

Understanding Weekly Mood Summary Reports

Tracking your mood can be an enlightening journey, helping you understand emotional patterns and triggers in your daily life. By summarizing your mood weekly, you can identify trends and make informed decisions about your mental well-being. Below are three diverse examples of a weekly mood summary report that you can adapt for your own needs.

Example 1: A Stay-at-Home Parent’s Mood Summary Report

As a stay-at-home parent, keeping track of emotions can help you navigate the ups and downs of parenting. This report may assist in identifying what activities or interactions positively or negatively affect your mood.

• Context: This report was created by a parent who wants to understand how different daily routines impact their mood.

• Weekly Summary:

  • Week of October 1-7
    • Monday: Happy (8/10) - Enjoyed a fun morning at the park with my kids.
    • Tuesday: Frustrated (4/10) - Struggled with tantrums during the afternoon.
    • Wednesday: Content (7/10) - Had a productive day and managed household chores.
    • Thursday: Overwhelmed (3/10) - Juggled several tasks and felt exhausted.
    • Friday: Joyful (9/10) - Family game night boosted my spirits.
    • Saturday: Relaxed (6/10) - Enjoyed some personal time while kids played.
    • Sunday: Grateful (8/10) - Family brunch brought us closer together.

• Notes:

  • Trends: Notice that the days with more structured activities (Monday and Friday) correspond to higher mood ratings.
  • Next Steps: Plan more engaging family activities during the week to boost mood.

Example 2: A College Student’s Mood Summary Report

For a college student, managing emotions during a busy academic schedule can be challenging. This report helps in recognizing the academic pressures that influence their mood.

• Context: This student tracks their mood to find balance amid coursework and social life.

• Weekly Summary:

  • Week of October 1-7
    • Monday: Anxious (5/10) - Stress over an upcoming exam made it hard to focus.
    • Tuesday: Inspired (8/10) - Attended a motivational lecture that sparked new ideas.
    • Wednesday: Tired (4/10) - Stayed up late studying and felt drained.
    • Thursday: Happy (7/10) - Caught up with friends and enjoyed a movie night.
    • Friday: Stressed (3/10) - Project deadline loomed, causing panic.
    • Saturday: Relieved (6/10) - Finished the project and felt a sense of accomplishment.
    • Sunday: Reflective (5/10) - Spent time planning for the week ahead.

• Notes:

  • Trends: Mood dips align with academic pressures, suggesting the need for better time management.
  • Next Steps: Implement a study schedule to alleviate stress.

Example 3: A Remote Worker’s Mood Summary Report

A remote worker can experience fluctuating emotions due to the isolation of working from home. This report helps in assessing how work-life balance impacts their mood.

• Context: A remote worker tracks mood to improve productivity and mental health.

• Weekly Summary:

  • Week of October 1-7
    • Monday: Motivated (9/10) - Started the week with clear goals.
    • Tuesday: Isolated (4/10) - Missed the social interaction from the office.
    • Wednesday: Productive (8/10) - Completed major project milestones.
    • Thursday: Distracted (5/10) - Found it hard to concentrate due to noise at home.
    • Friday: Satisfied (7/10) - Finished the week strong with all tasks completed.
    • Saturday: Energized (9/10) - Went for a long hike with friends.
    • Sunday: Reflective (6/10) - Prepared for the week ahead, feeling hopeful.

• Notes:

  • Trends: High productivity days correlate with setting clear goals.
  • Next Steps: Schedule regular social interactions, even virtually, to counter feelings of isolation.