While most focus solely on LDL and HDL, triglycerides are equally important in understanding your cholesterol results. High triglyceride levels can contribute to the hardening of arteries and increase the risk of heart disease.
Example: If your triglyceride level is reported at 200 mg/dL, it’s considered borderline high. This means you should consider lifestyle changes, such as reducing sugar and refined carbohydrate intake, increasing physical activity, and maintaining a healthy weight. Aim for triglyceride levels below 150 mg/dL for optimal health.
Note: Regular monitoring is key, especially if you have a family history of heart disease.
Interpreting your cholesterol levels can guide you in making important lifestyle choices. If your results indicate elevated LDL or low HDL, it’s a signal to take action.
Example: Suppose your results show an LDL of 145 mg/dL and an HDL of 45 mg/dL. This could prompt you to adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats like avocados and olive oil. Incorporating regular exercise, such as walking or cycling for at least 30 minutes most days of the week, can also help improve cholesterol levels.
Note: Remember that small changes can lead to significant improvements, and tracking your progress in a health log can be motivating!