Tracking your blood sugar levels is an essential part of managing diabetes or maintaining overall health. A weekly blood sugar tracking template allows you to monitor fluctuations and patterns in your levels, making it easier to discuss with your healthcare provider. Below, you’ll find three diverse examples of weekly blood sugar tracking templates, each tailored for different needs.
This template is perfect for someone who is newly diagnosed with diabetes and wants to keep track of their daily blood sugar levels in a straightforward manner. It helps establish a routine and ensures that readings are documented consistently.
| Day | Fasting (Morning) | Before Meals | After Meals | Notes |
|---|---|---|---|---|
| Monday | 90 | 110 | 140 | Good day overall |
| Tuesday | 95 | 115 | 145 | Slightly high after lunch |
| Wednesday | 88 | 108 | 135 | Felt great today |
| Thursday | 92 | 112 | 142 | Need to reduce carbs |
| Friday | 87 | 109 | 138 | Exercise helped |
| Saturday | 90 | 111 | 140 | Relaxed weekend |
| Sunday | 85 | 107 | 130 | Preparing for next week |
Notes: Use this log to identify trends and discuss them with your healthcare provider. You can also modify it to add additional columns for insulin doses or carb intake.
For those who have been managing their diabetes for a while, this detailed tracker incorporates more information. It helps in understanding how different factors, like diet and exercise, influence blood sugar levels.
| Day | Fasting (mg/dL) | Breakfast (mg/dL) | Lunch (mg/dL) | Dinner (mg/dL) | Snacks (mg/dL) | Physical Activity | Notes |
|---|---|---|---|---|---|---|---|
| Monday | 90 | 105 | 110 | 130 | 120 | 30 min walk | Skipped afternoon snack |
| Tuesday | 95 | 110 | 115 | 140 | 125 | Yoga session | Felt sluggish after dinner |
| Wednesday | 88 | 100 | 105 | 130 | 110 | 20 min jog | Good energy today |
| Thursday | 92 | 115 | 120 | 145 | 130 | Rest day | Craved sweets |
| Friday | 87 | 108 | 112 | 135 | 118 | 45 min cycling | Great day overall |
| Saturday | 90 | 102 | 108 | 132 | 115 | Hiking | Enjoyed nature |
| Sunday | 85 | 95 | 100 | 128 | 110 | Family walk | Preparing meals for the week |
Notes: This template helps identify how meals and exercise affect blood sugar levels. You can adjust categories based on your personal needs.
This template combines blood sugar tracking with a meal plan, making it easier to see how your diet influences your blood sugar levels. Great for those who are trying to align their eating habits with their health goals.
| Day | Fasting (mg/dL) | Meal Plan | Blood Sugar After Meals | Notes |
|---|---|---|---|---|
| Monday | 90 | Oatmeal, chicken salad | 130 (Lunch) | Felt satisfied |
| Tuesday | 95 | Smoothie, fish tacos | 145 (Dinner) | Need to adjust portion size |
| Wednesday | 88 | Eggs, quinoa bowl | 135 (Lunch) | Loved the new recipe |
| Thursday | 92 | Yogurt, stir-fry | 140 (Dinner) | Too much soy sauce |
| Friday | 87 | Pancakes, grilled chicken | 138 (Lunch) | Enjoyed dining out |
| Saturday | 90 | Smoothie, veggie pizza | 132 (Dinner) | Experimenting with toppings |
| Sunday | 85 | Omelet, spaghetti | 130 (Lunch) | Prepped meals for the week |
Notes: This tracker encourages healthy meal choices while monitoring blood sugar levels. Feel free to swap meals or add snacks as needed.
Each of these examples of weekly blood sugar tracking template examples can be tailored to fit your personal preferences and health requirements. Tracking your blood sugar can lead to better management and an improved quality of life.