Daily Blood Glucose Monitoring Log Examples

Understanding Daily Blood Glucose Monitoring Logs

Monitoring your blood glucose levels is an essential part of managing diabetes or prediabetes. Keeping track of your readings can help you understand how your diet, exercise, and medications affect your blood sugar levels. Below are three diverse examples of daily blood glucose monitoring logs to inspire you as you create your own.

Example 1: Basic Daily Blood Glucose Log

Context: This simple log is perfect for someone who is newly diagnosed with diabetes and wants to track their blood sugar levels without overwhelming complexity.

Date: 2023-10-01
Fasting Level: 90 mg/dL
Breakfast: 110 mg/dL
Lunch: 95 mg/dL
Dinner: 120 mg/dL
Before Bed: 100 mg/dL

Relevant Notes:

• Fasting level is measured before eating anything in the morning.
• The values were recorded after meals, roughly 2 hours post-eating.
• This log is useful for identifying patterns in blood sugar responses to meals.

Example 2: Detailed Daily Blood Glucose Log with Meal Tracking

Context: This log is ideal for those who want to correlate their food intake with their blood sugar levels for better management of their diabetes.

Date: 2023-10-02
Fasting Level: 85 mg/dL
Breakfast: 8 AM

• Meal: Oatmeal with berries and a scoop of almond butter

• Blood Sugar Level: 100 mg/dL
  Lunch: 12 PM

• Meal: Grilled chicken salad with vinaigrette

• Blood Sugar Level: 90 mg/dL
  Dinner: 6 PM

• Meal: Baked salmon with quinoa and steamed broccoli

• Blood Sugar Level: 110 mg/dL
  Before Bed: 10 PM

• Blood Sugar Level: 95 mg/dL

Relevant Notes:

• Include what you ate and the timing of the meals to help determine which foods may lead to higher blood sugar levels.
• This level of detail can help you adjust your diet more effectively based on your body’s responses.

Example 3: Comprehensive Daily Blood Glucose Log with Activity Tracking

Context: This log is suited for someone who is actively managing their diabetes with diet, exercise, and medication, and wants to see how all these factors interact.

Date: 2023-10-03
Fasting Level: 88 mg/dL
Breakfast: 7 AM

• Meal: Smoothie with spinach, banana, and protein powder

• Blood Sugar Level: 92 mg/dL
  Activity: 8 AM

• 30 minutes of brisk walking
  Post-Activity Level: 9:30 AM

• Blood Sugar Level: 85 mg/dL
  Lunch: 12 PM

• Meal: Turkey wrap with whole-grain tortilla and veggies

• Blood Sugar Level: 98 mg/dL
  Dinner: 5 PM

• Meal: Stir-fried tofu with mixed vegetables and brown rice

• Blood Sugar Level: 115 mg/dL
  Before Bed: 10 PM

• Blood Sugar Level: 102 mg/dL

Relevant Notes:

• Including physical activity levels helps to understand how your body responds to exercise, which can be important for managing blood sugar levels.
• This comprehensive approach can lead to better insights into your overall health and help inform your healthcare provider’s recommendations.