Tracking your blood pressure is essential for maintaining your overall health. A weekly blood pressure log helps you monitor your readings consistently, making it easier to share important information with your healthcare provider. Below are three diverse examples of how to structure your weekly blood pressure log, tailored for different scenarios.
This example is perfect for individuals just starting to track their blood pressure. It’s straightforward and easy to follow, providing a clear overview of weekly readings.
| Date | Time | Systolic | Diastolic | Pulse | Notes |
|---|---|---|---|---|---|
| 2023-10-01 | 8:00 AM | 120 | 80 | 70 | Morning reading |
| 2023-10-02 | 8:00 AM | 125 | 82 | 68 | After coffee |
| 2023-10-03 | 8:00 AM | 118 | 79 | 72 | Feeling relaxed |
| 2023-10-04 | 8:00 AM | 130 | 85 | 75 | Stressful day |
| 2023-10-05 | 8:00 AM | 126 | 81 | 71 | Good night’s sleep |
| 2023-10-06 | 8:00 AM | 124 | 80 | 69 | Gym workout |
| 2023-10-07 | 8:00 AM | 123 | 78 | 70 | Relaxing weekend |
This log can be easily adapted for other times of day or additional notes, like medications taken or changes in diet.
Ideal for individuals who are on medication for hypertension, this log provides a detailed account of blood pressure readings alongside medication intake.
| Date | Time | Systolic | Diastolic | Pulse | Medication Taken | Notes |
|---|---|---|---|---|---|---|
| 2023-10-01 | 8:00 AM | 130 | 85 | 75 | Amlodipine 5mg | Morning reading |
| 2023-10-02 | 8:00 AM | 128 | 84 | 74 | Amlodipine 5mg | After breakfast |
| 2023-10-03 | 8:00 AM | 126 | 80 | 72 | Amlodipine 5mg | Feeling good |
| 2023-10-04 | 8:00 AM | 135 | 87 | 76 | Amlodipine 5mg | Stressful day |
| 2023-10-05 | 8:00 AM | 132 | 82 | 73 | Amlodipine 5mg | Less stress today |
| 2023-10-06 | 8:00 AM | 129 | 81 | 70 | Amlodipine 5mg | Regular exercise |
| 2023-10-07 | 8:00 AM | 127 | 79 | 68 | Amlodipine 5mg | Restful weekend |
Consider adding a column for side effects or any changes in dosage to track the effectiveness of the medication.
This log is designed for those who are making lifestyle changes, such as diet and exercise, to manage their blood pressure. It includes lifestyle notes to help track correlations between habits and readings.
| Date | Time | Systolic | Diastolic | Pulse | Exercise | Diet Changes | Notes |
|---|---|---|---|---|---|---|---|
| 2023-10-01 | 8:00 AM | 140 | 90 | 78 | None | High-sodium dinner | Need to improve diet |
| 2023-10-02 | 8:00 AM | 135 | 88 | 76 | 30 min walk | Reduced salt | Better today |
| 2023-10-03 | 8:00 AM | 130 | 85 | 74 | 45 min yoga | Balanced meals | Feeling great |
| 2023-10-04 | 8:00 AM | 128 | 82 | 72 | 30 min cycling | More fruits | Good progress |
| 2023-10-05 | 8:00 AM | 126 | 80 | 70 | 60 min swimming | Healthy snacks | Positive changes |
| 2023-10-06 | 8:00 AM | 124 | 78 | 69 | 30 min running | Low-carb dinner | Keep it up! |
| 2023-10-07 | 8:00 AM | 122 | 76 | 68 | Rest day | Healthy meal prep | Great week! |
This log helps to identify patterns between lifestyle choices and blood pressure readings, making it a valuable tool for motivation and accountability.