Real‑life examples of blood pressure log examples for pregnancy

Simple daily examples of blood pressure log examples for pregnancy

Let’s start with the kind of log most people actually use: a basic, no-frills daily record you can keep in a notebook, spreadsheet, or notes app. One of the best examples of blood pressure log examples for pregnancy is a simple table with just enough detail to be useful, but not so much that you give up after two days.

A typical simple morning–evening log might look like this in your notebook:

• Date: 04/03/2025
• Time: 8:15 AM
• BP: 118/74 mmHg
• Heart rate: 78 bpm
• Position: Sitting, left arm, feet flat
• Notes: Light nausea, slept okay

Later that day:

• Time: 8:30 PM
• BP: 124/78 mmHg
• Heart rate: 82 bpm
• Notes: Mild ankle swelling after standing at work

This example of a daily blood pressure log for pregnancy hits the basics your provider cares about: numbers, time, and a little context. You don’t need color-coding or fancy charts to get started. Consistency matters more than perfection.

For background on what counts as normal versus high blood pressure in pregnancy, you can review the latest information from the American College of Obstetricians and Gynecologists (ACOG) and NIH:

• ACOG overview of high blood pressure in pregnancy: https://www.acog.org/womens-health/faqs/preeclampsia-and-high-blood-pressure-during-pregnancy
• NIH high blood pressure information: https://www.nhlbi.nih.gov/health/high-blood-pressure

Examples of blood pressure log examples for pregnancy with symptoms

Once you move past the first trimester, many providers want more than just the numbers. They want to know how you feel when your blood pressure changes. Some of the best examples of blood pressure log examples for pregnancy include a small symptom section.

Here’s how that might look on a typical day:

Date: 05/10/2025
Time: 7:45 AM
BP: 132/84
Heart rate: 86
Symptoms: Mild headache (2/10), no vision changes, no shortness of breath
Notes: Took reading before breakfast, sat for 5 minutes first

Time: 8:15 PM
BP: 138/88
Heart rate: 90
Symptoms: Headache (5/10), slight blurry vision for a few minutes, hands more swollen than usual
Notes: Called nurse line; advised to recheck in 30 minutes and watch for severe symptoms

Adding symptom details like this turns your log into a mini health diary. When your OB, midwife, or nurse looks at your numbers, they can quickly connect the dots between a rise in blood pressure and your headaches, swelling, or visual changes—key clues for conditions like preeclampsia.

For symptom guidance, check the Mayo Clinic overview of preeclampsia signs and when to call your provider: https://www.mayoclinic.org/diseases-conditions/preeclampsia/symptoms-causes/syc-20355745

Example of a pregnancy blood pressure log for gestational hypertension

If your provider has already mentioned gestational hypertension or that you’re “borderline,” your log needs a bit more structure. One clear example of a blood pressure log for pregnancy in this situation includes extra columns for medication, salt intake, and activity.

Imagine a page in your binder that looks like this in written form:

Date: 06/02/2025 (28 weeks)
Morning reading

• Time: 7:30 AM
• BP: 142/90
• Heart rate: 88
• Medication: Labetalol 100 mg at 7:00 AM
• Symptoms: Mild headache, no vision changes
• Activity last 12 hours: Mostly sedentary, desk work, 20‑minute walk

Evening reading

• Time: 8:45 PM
• BP: 136/88
• Heart rate: 84
• Medication: None in evening
• Symptoms: No headache, mild ankle swelling
• Notes: Reduced added salt today, drank ~80 oz water

Examples like this help your provider see how your blood pressure responds to medication and lifestyle tweaks. Over several days, patterns pop out: maybe your mornings are consistently higher, or your numbers climb on days you’re more stressed or less hydrated.

The CDC has up-to-date information on high blood pressure and pregnancy trends in the U.S., including how common gestational hypertension has become: https://www.cdc.gov/bloodpressure/pregnancy.htm

Best examples of blood pressure log examples for pregnancy when preeclampsia is a concern

When your provider is watching you closely for preeclampsia, your log usually becomes more detailed and more frequent. Some of the best examples of blood pressure log examples for pregnancy in this setting include:

• Multiple readings per day (sometimes three or four)
• A clear note of which readings were repeated because the first one was high
• A quick checklist of “red flag” symptoms

Here’s a realistic day from that kind of log:

Date: 07/15/2025 (33 weeks, high‑risk monitoring)**

Reading 1

• Time: 7:00 AM
• BP: 152/96
• Heart rate: 92
• Position: Sitting, left arm
• Symptoms: Headache (6/10), seeing “sparkles” in vision
• Action: Rested 10 minutes and repeated

Reading 2 (repeat)

• Time: 7:15 AM
• BP: 150/94
• Symptoms: Headache unchanged
• Action: Called OB office; instructed to go to labor & delivery triage

Evening (after evaluation)

• Time: 9:30 PM
• BP: 138/88
• Symptoms: Headache improved after treatment, no visual changes
• Notes: Discharged with instructions to monitor 3x/day, 24‑hour urine collection planned

This kind of detailed example of a pregnancy blood pressure log shows not only the readings but also what you did about them. That’s exactly the kind of information your care team wants when they’re deciding whether you can stay home or need closer monitoring.

App-style examples of blood pressure log examples for pregnancy (2024–2025 trends)

A lot of people now track blood pressure using phone apps or Bluetooth monitors that sync automatically. The 2024–2025 trend is clear: more pregnant patients are using digital tools, but many providers still ask them to bring a written summary to appointments.

Here’s how an app-style log might be written out on paper for your OB visit, using real examples:

Weekly summary (August 4–10, 2025)

• Average morning BP: 124/78
• Average evening BP: 130/82
• Highest reading: 138/86 on 08/07 at 9:20 PM (after stressful workday)
• Lowest reading: 116/72 on 08/09 at 8:00 AM
• Symptoms noted: 3 headaches (mild), no vision changes, mild swelling on 2 evenings
• Medication: None

You might still have each individual reading inside the app, but this kind of written example of a blood pressure log for pregnancy makes your visit go faster. Your provider doesn’t have to scroll through your phone; they immediately see the pattern.

If you use a Bluetooth blood pressure cuff, many devices now let you export a PDF. Even then, copying a few key days into a simplified format like the examples above can help you understand your own trends, not just your doctor.

Real examples of blood pressure log examples for pregnancy by trimester

Your needs change from first trimester to postpartum, and your log can change with you. Here are real‑world style examples of blood pressure log examples for pregnancy at different stages.

First trimester: quick and simple

In early pregnancy, many people only check once a day or a few times a week, especially if they already had high blood pressure before pregnancy.

Date: 02/20/2025 (10 weeks)

• Time: 9:00 AM
• BP: 122/76
• Heart rate: 80
• Symptoms: Mild nausea, no headache
• Notes: Forgot to check yesterday; provider said 3–4 times/week is fine for now

The focus here is just getting comfortable with the cuff and building a habit.

Second trimester: watching for rising trends

As pregnancy progresses, your provider might ask for more frequent readings because blood pressure can start to climb.

Date: 04/30/2025 (22 weeks)
Morning

• Time: 7:45 AM
• BP: 126/80
• Symptoms: None

Evening

• Time: 8:30 PM
• BP: 134/84
• Symptoms: Mild ankle swelling after standing at an event
• Notes: OB asked me to call if top number (systolic) is 140 or higher twice in a row

Third trimester: more detail, more often

In the third trimester, especially if you’re high‑risk, logs often get more detailed.

Date: 07/02/2025 (35 weeks, on medication)**
Reading 1

• Time: 6:45 AM
• BP: 138/88
• Heart rate: 90
• Medication: Took nifedipine at 6:30 AM
• Symptoms: No headache, baby moving normally

Reading 2

• Time: 2:00 PM
• BP: 142/92
• Heart rate: 94
• Symptoms: Mild headache, feeling “off”
• Action: Repeated reading at 2:15 PM (140/90), called nurse line

These trimester-based examples show how your log can evolve instead of staying stuck in one rigid format.

Example of a postpartum blood pressure log after pregnancy

The story doesn’t end at delivery. Postpartum hypertension is very real, and some people develop high blood pressure for the first time after giving birth. A clear example of a postpartum blood pressure log for pregnancy recovery might look like this:

Date: 09/05/2025 (7 days postpartum)**
Morning

• Time: 8:00 AM
• BP: 146/92
• Heart rate: 88
• Symptoms: Mild headache, no vision changes
• Notes: Breastfeeding, slept 4 hours total

Evening

• Time: 9:15 PM
• BP: 150/96
• Heart rate: 92
• Symptoms: Headache worse (6/10), feeling anxious
• Action: Called on‑call OB; told to go to ER to rule out postpartum preeclampsia

These real examples of blood pressure log examples for pregnancy recovery help you and your provider see that high readings postpartum are not “just stress” or “new mom exhaustion.” They’re worth taking seriously.

The American Heart Association has helpful information on high blood pressure after pregnancy and why follow‑up matters: https://www.heart.org/en/health-topics/pregnancy/high-blood-pressure-during-pregnancy

How to build your own log from these examples

You don’t have to copy any of these examples of blood pressure log examples for pregnancy word for word. Think of them as templates you can mix and match.

A good starting setup might include:

• Date and time for each reading
• Blood pressure and heart rate
• Symptoms (even a few words: headache, swelling, vision, shortness of breath, chest pain)
• Medication timing if you’re on blood pressure medicine
• Action taken if a reading was high (repeat reading, called provider, went to triage)

Then adjust:

• If your provider is relaxed about your numbers, keep it simple like the early pregnancy examples.
• If you’re high‑risk, borrow more detail from the gestational hypertension and preeclampsia examples.
• If you use an app, still write down weekly summaries like the app-style example so you can see the big picture.

Most importantly, share your log at every prenatal and postpartum visit. You’re not being “extra”; you’re giving your care team exactly what they need to keep you and your baby safer.

FAQ about blood pressure logs in pregnancy

Q: How often should I check my blood pressure in pregnancy?
Your provider sets the schedule. Many people with normal readings check once a day or a few times a week. If you have high blood pressure, gestational hypertension, or preeclampsia risk, you may be asked to check two to four times per day. Always follow your own provider’s instructions.

Q: Can you give an example of a very simple blood pressure log for pregnancy?
Yes. A stripped‑down version might just include: date, time, blood pressure, and a quick note. For example: “03/12, 8:00 AM, 120/76, felt fine” and “03/12, 8:30 PM, 128/82, mild swelling.” If your provider later wants more detail, you can expand your log based on the other examples in this guide.

Q: Do I really need to write down symptoms, or are the numbers enough?
Symptoms matter. A reading of 138/88 with no symptoms is very different from 138/88 with a pounding headache and blurry vision. Many of the best examples of blood pressure log examples for pregnancy include at least a few words about how you feel.

Q: What if my home monitor shows higher numbers than the clinic?
Home cuffs can be off if they’re the wrong size, old, or used incorrectly. Bring your monitor to an appointment and compare it with the clinic’s machine. Your provider can help you adjust your technique. The CDC and NHLBI both emphasize proper cuff size and position for accurate readings.

Q: When should I call my provider about a high reading?
Your provider should give you specific numbers, but many offices use guidance like: call if your top number (systolic) is 140 or higher or your bottom number (diastolic) is 90 or higher more than once, or immediately if you have severe headache, vision changes, severe swelling, chest pain, or trouble breathing. When in doubt, call. Your log gives you concrete data instead of guessing.

By using these real‑world examples of blood pressure log examples for pregnancy as a starting point, you can create a tracking system that fits your life, supports your care team, and gives you a little more peace of mind in an already intense season.