As the temperatures rise, there’s nothing quite like a cool, refreshing soup to help you beat the heat. Cold soups are not only delicious but also a great way to enjoy seasonal produce. Here are three fantastic examples of cold soups that are perfect for hot days, each with its unique flavors and textures.
This bright and creamy cold soup is a delightful way to use fresh cucumbers, making it perfect for a light lunch or as a starter for a summer dinner.
Start by peeling and dicing 2 large cucumbers. In a blender, combine the cucumbers with 2 cups of plain yogurt, the juice of 1 lemon, 2 tablespoons of olive oil, and a handful of fresh mint leaves. Blend until smooth and creamy. Season with salt and pepper to taste. Chill the soup in the refrigerator for at least 30 minutes before serving. Garnish with additional mint leaves and a drizzle of olive oil for a beautiful presentation.
Notes: You can add a clove of garlic for an extra kick or swap mint with dill for a different flavor profile.
Gazpacho is a traditional Spanish soup that’s not only refreshing but also packed with vibrant flavors, making it a perfect choice for a summer meal.
To make this soup, start by chopping 4 ripe tomatoes, 1 cucumber, 1 bell pepper, and 1 small red onion. In a blender, combine the chopped vegetables with 2 cups of tomato juice, 2 tablespoons of red wine vinegar, and a splash of olive oil. Blend until smooth, but leave some texture if you prefer. Season with salt, pepper, and a pinch of cayenne for heat. Chill the mixture for at least 2 hours to let the flavors meld. Serve in bowls, garnished with diced vegetables and fresh basil.
Notes: For a twist, try adding a splash of Worcestershire sauce or a dash of hot sauce. You can also serve it with crusty bread on the side for a complete meal.
This silky smooth avocado soup is not only delicious but also packed with healthy fats, making it a nutritious choice for hot days.
Begin by blending 3 ripe avocados with 3 cups of cold vegetable broth, the juice of 2 limes, and a handful of cilantro until creamy. Season with salt and pepper, and adjust the lime juice according to your taste. For added creaminess, you can also mix in 1 cup of coconut milk. Chill the soup for about 30 minutes. When ready to serve, drizzle with a little olive oil and top with lime zest and chopped cilantro for a burst of flavor.
Notes: For a spicy kick, add a diced jalapeño to the blender. This soup pairs wonderfully with tortilla chips for a fun crunch.
By trying out these examples of cold soups for hot days, you can stay refreshed and enjoy the abundance of summer produce. Whether you prefer the tanginess of gazpacho or the creaminess of avocado soup, there’s a cold soup recipe here for everyone!