Examples of Spring Soups and Stews

Spring is a wonderful time to enjoy fresh, vibrant ingredients that come to life as the weather warms. The season offers a variety of vegetables and herbs that can transform simple soups and stews into delightful dishes. Whether you’re looking for something light and refreshing or hearty and comforting, here are three fantastic examples of spring soups and stews to inspire your cooking this season.

1. Asparagus and Pea Soup

This bright and creamy soup is perfect for showcasing the fresh flavors of spring vegetables. Ideal for a light lunch or as a starter for dinner, it’s both quick to prepare and packed with nutrients.

To make this soup, start by sautéing a chopped onion and a couple of cloves of garlic in olive oil until they’re soft and fragrant. Then, add chopped asparagus (about one pound) and a cup of fresh or frozen peas. Pour in four cups of vegetable broth and let it simmer for about 10 minutes, or until the asparagus is tender. Blend the soup until smooth, then stir in a splash of lemon juice and season with salt and pepper to taste. For an extra touch, top with a dollop of crème fraîche and a sprinkle of fresh mint before serving.

Notes & Variations:

• For a vegan option, skip the crème fraîche or use a dairy-free alternative.
• You can add spinach or kale for an additional nutrient boost.

2. Spring Vegetable Stew

This hearty stew is a celebration of spring’s bounty and is perfect for a cozy dinner with family or friends. It’s versatile, allowing you to use whatever seasonal vegetables you have on hand.

Begin by heating some olive oil in a large pot. Add chopped onions, carrots, and celery, cooking them until they soften. Toss in diced potatoes and your choice of spring vegetables such as green beans, zucchini, and bell peppers. Pour in four cups of vegetable broth, and season with thyme, rosemary, salt, and pepper. Let the stew simmer for about 20-30 minutes, until the vegetables are tender. For added flavor, stir in some fresh parsley just before serving. This stew pairs beautifully with crusty bread or a light salad.

Notes & Variations:

• Feel free to add protein such as beans or lentils for a more filling dish.
• Substitute with any seasonal vegetables you enjoy—broccoli or asparagus work well too!

3. Lemon Chicken and Spinach Soup

This light and zesty soup is a delightful way to refresh your palate during the spring months. It’s perfect for a quick weeknight dinner or a lunch that feels a bit more special.

Start by cooking diced chicken breast in a large pot until browned. Remove the chicken and set it aside. In the same pot, sauté chopped onions, minced garlic, and diced carrots until soft. Return the chicken to the pot, add six cups of chicken broth, and bring to a simmer. Add a couple of cups of fresh spinach and the juice of one lemon. Let it cook for another 5-10 minutes until the spinach wilts down. Season with salt, pepper, and a little zest from the lemon for an extra zing. This soup is delightful served with a sprinkle of Parmesan cheese on top.

Notes & Variations:

• For a vegetarian version, replace chicken with chickpeas and use vegetable broth.
• You can also add small pasta or rice for a heartier meal.

These examples of spring soups and stews are not only delicious but also a wonderful way to incorporate the fresh flavors of the season into your meals. Enjoy the vibrant tastes of spring in your kitchen!