Beetroot is a vibrant and nutritious vegetable that shines in the fall and winter months. Its earthy flavor and beautiful color make it a versatile ingredient for a variety of dishes. Whether you’re looking to impress at a dinner party or simply want to enjoy a healthy meal, these examples of delicious seasonal beetroot dishes are perfect for any occasion.
This colorful salad is perfect for a light lunch or as a side dish for dinner. The combination of sweet roasted beetroot and creamy goat cheese makes for a delightful flavor contrast.
To make this salad, start by preheating your oven to 400°F (200°C). Wash and peel 2-3 medium-sized beetroots, then cut them into wedges. Toss the beetroot wedges with olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the oven for 30-35 minutes, or until tender.
While the beets are roasting, prepare a simple salad base with mixed greens, such as arugula or spinach. Once the beetroot is done, let it cool slightly, then layer it over the greens. Crumble 4 ounces of goat cheese on top, and drizzle with a balsamic vinaigrette. This salad is not only visually stunning but also packed with nutrients!
Notes: You can add toasted walnuts for an extra crunch or substitute feta cheese if you prefer.
This vibrant twist on traditional hummus is a fun and flavorful dip that’s perfect for parties or as a healthy snack. The addition of beetroot gives it a stunning pink hue and a hint of earthy sweetness.
To make beetroot hummus, start by cooking 1 medium-sized beetroot until tender. You can boil or roast it—roasting will enhance the flavor. Once cooked, let it cool and then peel it. In a food processor, combine the peeled beetroot, 1 can of drained chickpeas, 2 tablespoons of tahini, the juice of 1 lemon, and 1-2 cloves of garlic. Blend until smooth, adding water as needed to reach your desired consistency.
Season with salt and pepper to taste. Serve this hummus with pita chips or fresh vegetables for dipping. It’s a great way to add a pop of color to your appetizer table!
Notes: Feel free to adjust the garlic and lemon juice to suit your taste. You can also sprinkle some pumpkin seeds on top for garnish.
These fritters are a delicious way to incorporate beetroot into your meals. They make a great appetizer or a main dish when served with a side salad.
To make beetroot and feta fritters, start by grating 2 medium-sized raw beetroots and placing them in a bowl. Add 1 cup of crumbled feta cheese, 1 beaten egg, 2 tablespoons of flour, and a pinch of salt and pepper. Mix everything together until well combined.
Heat some oil in a frying pan over medium heat. Scoop spoonfuls of the mixture and flatten them slightly before placing them in the pan. Cook for 3-4 minutes on each side or until golden brown. Once cooked, place them on a paper towel to absorb any excess oil. Serve warm with a yogurt dip or tzatziki, and enjoy the delightful flavors!
Notes: You can add chopped herbs like dill or parsley to enhance the flavor. These fritters are also a great way to use up leftover cooked beetroot if you have any on hand.