Spring is the perfect time to enjoy the fresh, vibrant flavors of green peas. These legumes are at their peak during the spring months, offering a sweet and earthy taste that can elevate any soup. Here are three delightful examples of seasonal green pea soup recipes that are easy to make and perfect for a light spring meal.
This creamy soup is a delightful blend of fresh peas and aromatic mint, making it a refreshing choice for a spring lunch or dinner.
Using fresh or frozen peas, you’ll start by sautéing chopped onions and garlic in a pot until they’re soft and fragrant. Add in your peas and vegetable broth, and let it simmer for about 10 minutes. Once everything is cooked, blend the mixture until smooth, then stir in some heavy cream and chopped fresh mint for a burst of flavor. Season with salt and pepper to taste.
Serve warm with a drizzle of olive oil and a sprinkle of extra mint leaves on top. This soup pairs beautifully with crusty bread or a light salad.
This vibrant soup combines the sweetness of peas with the warmth of spices, perfect for those who enjoy a bit of heat in their meals.
Begin by heating coconut oil in a pot and adding chopped onions, garlic, and ginger. Sauté until fragrant, then stir in curry powder and red chili flakes. Add fresh or frozen peas along with vegetable broth, and let it simmer until the peas are tender. Blend until smooth, then mix in coconut milk to create a creamy texture. Adjust the spice level to your liking by adding more chili flakes.
Garnish with chopped cilantro and serve with a lime wedge for an extra burst of flavor. This soup can stand alone or be served alongside grilled shrimp or chicken.
This chilled soup is a refreshing treat for warm spring days, showcasing the natural sweetness of peas in a cool, creamy base.
Start by cooking onions and garlic in olive oil until soft. Add fresh or frozen peas and vegetable broth, cooking until the peas are tender. Remove from heat and let it cool slightly before blending. Once smooth, stir in Greek yogurt and a generous squeeze of lemon juice for tanginess. Chill in the fridge for at least an hour before serving.
Serve in bowls with a dollop of yogurt and a sprinkle of lemon zest for a beautiful presentation. This soup works wonderfully as an appetizer or a light lunch.
These examples of seasonal green pea soup recipes for spring are sure to delight your taste buds and bring a bit of seasonal flair to your table. Happy cooking!