Citrus fruits like lemons, limes, oranges, and grapefruits are not just refreshing to eat; they’re also fantastic for marinating meats, fish, and vegetables! Their acidity helps tenderize proteins while infusing vibrant flavors. Let’s explore three diverse examples of citrus-based marinades that you can easily create at home.
This marinade is ideal for grilling chicken or fish, bringing a fresh and zesty flavor that pairs beautifully with summer barbecues.
Combine the juice and zest of 2 lemons, 1/4 cup of olive oil, 2 minced garlic cloves, 1 tablespoon of fresh thyme, and salt and pepper to taste in a bowl. Whisk everything together until well blended. Place your chicken breasts or fish fillets in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor. Remove from the marinade and grill or bake as desired.
Notes: You can substitute lemon with lime for a different flavor profile. Adding a teaspoon of honey can balance the acidity with a touch of sweetness.
If you’re looking to add a tropical twist to your shrimp dishes, this citrus-ginger marinade is the way to go!
In a mixing bowl, whisk together the juice of 1 orange, juice of 1 lime, 1 tablespoon of grated fresh ginger, 2 minced garlic cloves, and 1/4 cup of soy sauce. Add 1 tablespoon of sesame oil for depth of flavor. Toss your peeled and deveined shrimp in the marinade, ensuring they are well coated. Let them marinate for 15-30 minutes. Then, thread the shrimp onto skewers and grill until they turn pink and opaque, about 2-3 minutes per side.
Notes: This marinade works well with chicken as well. If you prefer a spicier kick, add a bit of sriracha or red pepper flakes.
This bright and tangy vinaigrette serves double duty as both a marinade and salad dressing, making it a versatile addition to your kitchen!
Start by whisking together the juice of 1 grapefruit, juice of 1 lemon, 1/4 cup of olive oil, 1 tablespoon of honey, and salt and pepper to taste in a small bowl. For an extra burst of flavor, add a teaspoon of Dijon mustard. Toss your favorite seasonal vegetables (like bell peppers, zucchini, or asparagus) in the vinaigrette and let them marinate for 30 minutes. Grill or roast the vegetables for a delicious side dish, or drizzle over a salad for a refreshing meal.
Notes: Feel free to switch up the citrus fruits based on what you have on hand. This vinaigrette can also be stored in the refrigerator for up to a week, so make extra for future use!