Freezer meal prepping is a fantastic way to save time during busy weeks, especially if you’re following a vegan lifestyle. By preparing meals in advance, you can ensure that you always have nutritious options on hand. Here are three diverse and practical examples of vegan freezer meal prep options that are easy to make and delicious to eat!
This hearty chili is perfect for meal prep. It’s packed with protein and fiber, making it a filling option for lunch or dinner.
To make this chili, start by sautéing diced onions, bell peppers, and garlic in a large pot. Once softened, add canned diced tomatoes, drained black beans, cooked quinoa, corn, and your favorite spices (think cumin, chili powder, and paprika). Let it simmer for about 20 minutes to meld the flavors together. Once cooled, portion the chili into freezer-safe containers. This recipe makes about six servings.
When you’re ready to eat, simply thaw and reheat on the stove or in the microwave. You can also top it with avocado, cilantro, or a squeeze of lime for extra flavor.
Notes: Feel free to add any additional veggies you have on hand, like zucchini or carrots. You can also make this chili spicier by adding jalapeños or cayenne pepper.
This comforting dish is a great option for a family meal and freezes beautifully.
To prepare, start with a base of lentils cooked with diced carrots, peas, and corn in vegetable broth. Season with herbs like thyme and rosemary for warmth. Once the lentil mixture is done, transfer it to a baking dish. For the topping, mash boiled potatoes with a bit of almond milk and nutritional yeast for a creamy texture, then spread it over the lentil base.
Cover the dish tightly with foil or a lid and freeze. When you’re ready to enjoy, bake it directly from the freezer at 375°F (190°C) for about 1 hour, removing the foil for the last 15 minutes to brown the top.
Notes: You can substitute the lentils with chickpeas or mixed beans. Feel free to add other vegetables like mushrooms or spinach to the filling.
This flavorful curry is a quick and nutritious meal that’s perfect for those busy nights.
Begin by sautéing onions, garlic, and ginger in a large pan. Add canned tomatoes, drained chickpeas, and coconut milk, along with a mix of spices like curry powder and turmeric. Stir in fresh spinach until wilted. Allow it to simmer for about 15 minutes, letting the flavors develop. Once cooled, portion into freezer-safe bags or containers.
To reheat, simply thaw and warm it up on the stove, serving it over rice or quinoa for a complete meal.
Notes: Feel free to adjust the spice levels and add vegetables like bell peppers or cauliflower to the mix. You can also use frozen spinach if you don’t have fresh on hand.
These examples of vegan freezer meal prep options not only save you time but also ensure that you’re eating healthy, balanced meals. Give them a try and enjoy the convenience of having homemade meals ready to go!