When it comes to meal prepping, having the right size containers can make all the difference. Properly sized containers help you portion meals effectively, reduce waste, and keep your food fresh longer. Here are three diverse examples to guide you in selecting the right size containers for your meal prep needs.
For those who enjoy taking their meals to work or school, a balanced lunchbox-style container is essential. This type of container typically features multiple compartments, allowing you to separate different food items without them mixing together.
Imagine you’re prepping for a week of work lunches. You want to pack a balanced meal that includes protein, vegetables, and a healthy grain. A container with three sections would be perfect: one for grilled chicken, one for steamed broccoli, and one for quinoa. This not only keeps your meal organized but also makes it visually appealing.
Notes/Variations: Look for containers that are microwave-safe if you want to heat your meals at work. Some lunchbox containers come with removable dividers, so you can adjust the sizes of the compartments based on your meal needs for the week.
If you’re prepping meals for a family, larger containers are key. A big, sturdy container can hold a hearty casserole or a large batch of chili, which is perfect for family dinners or leftovers.
Consider a 3-quart glass container for your chicken and vegetable casserole. Not only does it hold enough for your family of four, but it also stores well in the refrigerator and is safe for the oven. After cooking, you can leave it in the same container for easy serving, reducing the number of dishes you have to clean.
Notes/Variations: Make sure to check the lid for an airtight seal to keep your food fresh. For freezing meals, opt for containers that are labeled freezer-safe to prevent cracking.
For those who like to snack throughout the day or are focusing on portion control, small containers are your best friend. These are perfect for nuts, cut-up fruits, or yogurt.
Imagine preparing your snacks for the week ahead. You could use 1-cup containers to portion out servings of hummus with sliced veggies or a mix of trail mix. This not only helps you grab a quick snack on the go but also encourages healthy snacking habits.
Notes/Variations: Consider using clear containers so you can easily see what’s inside, which can help you avoid buying unnecessary snacks. Labeling each container with the date can also help you keep track of freshness.
By selecting the right size containers for your meal prep, you can streamline your cooking process and enjoy your meals even more. Happy prepping!