One-pot slow cooker meal prep is a fantastic way to save time, minimize cleanup, and ensure you have nutritious meals ready to go. Whether you’re cooking for the week ahead or just looking for an easy dinner solution, these one-pot recipes will make your life much easier. Let’s dive into three diverse examples that will inspire your next meal prep session!
This comforting stew is perfect for busy weeknights or chilly weekends when you want something warm and satisfying. It’s packed with protein and fiber, making it a wholesome choice for the whole family.
Start by placing 4 boneless, skinless chicken breasts into your slow cooker. Add 4 cups of chopped vegetables such as carrots, potatoes, and green beans. Season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and a pinch of thyme. Pour in 4 cups of low-sodium chicken broth and 1 can of diced tomatoes (with the juice).
Cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender and easily shredded. Serve it warm, and enjoy it over rice or with crusty bread!
Notes: Feel free to swap in your favorite vegetables based on what you have on hand. You can also add some beans for extra protein and fiber.
This delicious vegetarian chili is a great option for meal prep, packed with hearty ingredients and bursting with flavor. It’s perfect for anyone looking to enjoy a healthy, plant-based meal.
In your slow cooker, combine 1 cup of rinsed quinoa, 1 can of black beans, 1 can of kidney beans, 1 diced bell pepper, 1 diced onion, and 2 cloves of minced garlic. Add in 2 cans of diced tomatoes and 2 tablespoons of chili powder, 1 teaspoon of cumin, and salt to taste.
Pour in 4 cups of vegetable broth and stir well. Cook on low for 6-8 hours or high for 3-4 hours. Before serving, garnish with fresh cilantro and avocado slices for a refreshing touch!
Variations: You can customize the spice level by adding jalapeños or cayenne pepper. For creaminess, top with sour cream or Greek yogurt.
This rich and creamy beef stroganoff is a classic comfort food that’s surprisingly easy to make in a slow cooker. It’s perfect for a hearty family dinner or special occasions.
Start with 1.5 pounds of beef stew meat and place it in the slow cooker. Add 1 medium sliced onion, 2 cups of sliced mushrooms, and 2 cups of beef broth. Season with 1 teaspoon of garlic powder, 1 teaspoon of paprika, and salt and pepper to taste.
Cook on low for 7-8 hours or high for 4 hours until the beef is tender. Once done, stir in 1 cup of sour cream and serve it over egg noodles or rice for a delicious meal.
Notes: For a lighter version, you can substitute Greek yogurt for sour cream. Feel free to add frozen peas for extra color and nutrition.