Meal prepping can be a game-changer for busy individuals looking to maintain a healthy diet without spending hours in the kitchen. One-pot meals are not only convenient but also minimize cleanup, making them perfect for meal prep. Here are three diverse examples of one-pot chicken meal prep recipes that are simple, delicious, and perfect for a week of balanced meals!
This dish is light and refreshing, perfect for meal prep lunches or dinners. With the zesty flavors of lemon and the heartiness of quinoa, it’s a nutritious choice that will keep you energized throughout the day.
Start by heating a tablespoon of olive oil in a large pot over medium heat. Add 1 pound of diced chicken breast and season with salt and pepper. Cook until the chicken is browned, about 5-7 minutes. Next, add 1 cup of rinsed quinoa, 2 cups of low-sodium chicken broth, the juice and zest of 1 lemon, and a handful of chopped fresh parsley. Bring the mixture to a boil, then reduce the heat and cover. Let it simmer for about 15 minutes, or until the quinoa is fluffy and the chicken is cooked through. Fluff with a fork and portion into meal prep containers.
Enjoy this dish warm or cold, and feel free to add steamed vegetables like broccoli or asparagus for extra nutrition.
Notes: You can substitute quinoa with brown rice or couscous if preferred. Adding some spinach or kale can also boost the nutrient profile!
If you’re in the mood for something full of flavor, this One-Pot Chicken Taco Bowl is the way to go! It’s a crowd-pleaser and can be customized to suit your taste.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of diced chicken thighs and season with taco seasoning (about 2 tablespoons). Cook until the chicken is browned, about 5-7 minutes. Stir in 1 can of black beans (drained and rinsed), 1 cup of corn, 1 cup of salsa, and 1 cup of uncooked brown rice. Pour in 2 cups of chicken broth and bring to a boil. Reduce the heat, cover, and let it simmer for about 30 minutes, or until the rice is cooked and all the liquid is absorbed.
Before serving, sprinkle with shredded cheese, diced avocado, and fresh cilantro. This dish is perfect for taco night any day of the week!
Variations: You can make it vegetarian by swapping the chicken for additional beans or veggies. Feel free to add jalapeños for some heat!
This comforting dish is perfect for those cozy nights when you want something warm and satisfying without the hassle of multiple pots and pans.
Begin by melting 2 tablespoons of butter in a large pot over medium heat. Add 1 pound of cubed chicken breast and sauté until browned. Remove the chicken and set aside. In the same pot, add 1 chopped onion and 2 cups of sliced mushrooms; cook until softened, about 5 minutes. Stir in 3 cloves of minced garlic and cook for another minute. Add 4 cups of low-sodium chicken broth and bring to a boil. Once boiling, add 12 ounces of your favorite pasta and the cooked chicken back into the pot. Reduce to a simmer and cook according to pasta package instructions, stirring occasionally.
Once the pasta is cooked, stir in 1 cup of heavy cream and season with salt and pepper. Cook for an additional 2 minutes until heated through. Serve with a sprinkle of parsley and grated parmesan cheese.
Notes: You can use whole-grain or gluten-free pasta for a healthier option. Add spinach or kale at the end for added greens!
These examples of one-pot chicken meal prep recipes are not only easy to prepare but also versatile and flavorful. Whether you’re in the mood for something light, spicy, or creamy, there’s a recipe here to suit your taste. Happy meal prepping!