Meal prepping can be a game-changer for families, especially when dealing with picky eaters. By preparing meals in advance, you can save time during the week and cater to everyone’s tastes. Here are three practical examples of how to meal prep for picky eaters, ensuring that even the fussiest family members find something they love.
Cooking for picky eaters can be challenging, but a build-your-own taco night allows everyone to customize their meal according to their preferences. This setup not only makes dinner fun but also gives each family member control over what goes on their plate.
Start by preparing the components in advance. Cook some seasoned ground beef or shredded chicken, and set aside. Chop up a variety of toppings like lettuce, tomatoes, cheese, and avocados. You can even include less common options like corn or black beans for those willing to try something new. Store these ingredients in separate containers in the fridge.
On taco night, simply lay out the ingredients and let everyone assemble their tacos just the way they like them. This approach not only minimizes food waste but also encourages kids to explore new flavors at their own pace.
Notes and Variations:
Snacks can be a major hurdle for picky eaters. Instead of reaching for the same old chips or cookies, try creating DIY snack boxes. These boxes can be filled with a variety of healthy and appealing options that cater to different tastes.
Begin by gathering small containers or bento boxes. Fill each box with a mix of fruits, veggies, proteins, and grains. For example, you might include sliced apples, baby carrots, cheese cubes, and whole-grain crackers. You can also add a small dip like hummus or ranch dressing for extra flavor.
Prepare several boxes at once and store them in the refrigerator for quick grab-and-go snacks. This not only makes snacking healthier but also allows kids to choose what they want to eat without feeling pressured.
Notes and Variations:
If your picky eaters are averse to vegetables, hiding them in delicious mini muffins can be a clever solution. These muffins are packed with cheese and finely chopped veggies, making them a tasty snack or breakfast option that even the pickiest eaters might enjoy.
To prepare, preheat your oven and mix together a batter using whole wheat flour, eggs, shredded cheese, and finely grated zucchini or carrots. You can also add herbs for extra flavor. Pour the mixture into a greased muffin tin and bake according to the recipe.
Once cooled, store the muffins in an airtight container in the refrigerator. These mini muffins can be reheated in the microwave for a quick breakfast or snack option. Plus, they freeze well, so you can make a large batch and enjoy them later.
Notes and Variations:
By implementing these examples of how to meal prep for picky eaters, you can create a more enjoyable mealtime experience for your family. Happy cooking!