In today’s fast-paced world, finding the time to enjoy a nutritious breakfast can be a challenge, especially for busy professionals. However, meal prepping portable breakfast options can save you time and ensure you start your day right. Here are three diverse and practical examples of portable breakfast options that you can easily prepare in advance and take with you on the go.
Overnight oats are a fantastic, no-cook breakfast option that you can prepare the night before, making them perfect for busy mornings. They are not only nutritious but also customizable to suit your taste preferences.
To make overnight oats, simply combine rolled oats, your choice of milk (dairy or non-dairy), sweeteners like honey or maple syrup, and toppings like fruits, nuts, or seeds in a jar. Seal the jar and refrigerate it overnight. In the morning, just grab it from the fridge and head out the door!
Example:
Mix all the ingredients in a jar, let it sit overnight, and enjoy your creamy, delicious breakfast in the morning.
Notes/Variations: You can switch up the toppings each week with different fruits (berries, apples, or mango) or mix in some yogurt for added creaminess. You can also make multiple jars at once to last you through the week!
Breakfast burritos are a hearty option that can be made ahead of time, wrapped, and stored in the fridge or freezer until you’re ready to eat. They are versatile and can include a variety of fillings based on your preferences.
Start by scrambling eggs with veggies like bell peppers, onions, and spinach. Add some cooked sausage or bacon for protein, then wrap the mixture in a tortilla. You can even add cheese for extra flavor! Wrap each burrito tightly in foil or parchment paper and store them in the fridge or freeze for later.
Example:
Cook the eggs and veggies together in a skillet, then layer the mixture in the center of each tortilla, sprinkle with cheese, and roll them up. You can reheat them in the microwave for a quick breakfast.
Notes/Variations: Feel free to swap out ingredients based on what you have on hand. Try black beans for a vegetarian option or add avocado for creaminess. You can also experiment with different spices like cumin or paprika for added zest!
Greek yogurt parfaits are a delicious and quick breakfast option packed with protein and can be easily transported in individual cups. They also look great and can be layered to create a visually appealing meal!
In a cup or jar, alternate layers of Greek yogurt, your choice of granola, and fresh fruits. This not only makes for a balanced meal but also provides a tasty crunch and sweetness. You can prepare several parfaits at once, making it easy to grab and go in the morning.
Example:
Layer the yogurt at the bottom of the cup, followed by granola and berries, then repeat until the cup is full. Seal with a lid and store in the fridge.
Notes/Variations: You can switch the yogurt for dairy-free options if needed and use different fruits and nuts based on your preference. Experiment with different flavors of yogurt, like vanilla or coconut, to keep things interesting!
With these examples of portable breakfast options for on-the-go professionals, you’ll have nourishing meals ready to fuel your busy days. Happy meal prepping!