Meal prepping can be a lifesaver for busy professionals. Not only does it save time during the week, but it also helps you maintain a healthy diet without the stress of daily cooking. Here are three diverse and practical examples of quick lunch ideas you can prep ahead of time!
This vibrant chickpea salad is not only filling but also packed with nutrients. It’s perfect for a refreshing lunch that you can make in advance.
Begin by rinsing and draining a can of chickpeas. In a large bowl, mix the chickpeas with diced cucumbers, halved cherry tomatoes, diced red onion, and chopped fresh parsley. For the dressing, whisk together olive oil, lemon juice, salt, and pepper, then pour it over the salad and toss to combine. Divide the salad into meal prep containers and store in the fridge. This salad stays fresh for up to three days, making it a great choice for mid-week lunches.
Notes: You can add feta cheese for extra flavor or swap out chickpeas for black beans if you prefer. This meal can be served on its own or paired with whole-grain pita bread.
These bowls are a hearty, protein-packed option that will keep you satisfied throughout the day. Plus, they’re super easy to customize!
Start by cooking a cup of quinoa according to package instructions. While the quinoa cooks, rinse and drain a can of black beans. In a skillet, sauté some diced bell peppers and corn until tender. Once everything is ready, layer the quinoa, black beans, sautéed veggies, and a dollop of salsa in meal prep containers. This dish can be enjoyed cold or heated up at work, and it stays fresh for about four days.
Notes: Feel free to add avocado or a sprinkle of cheese before serving. You can also switch out the veggies based on what you have on hand.
This quick pasta dish is a delightful way to enjoy leftovers and can be easily adjusted to your taste.
Begin by cooking your favorite pasta according to the package instructions. While the pasta is cooking, grill or sauté chicken breast pieces until fully cooked. In a large bowl, combine the cooked pasta, chicken, and your choice of steamed vegetables, such as broccoli or zucchini. Toss everything with store-bought pesto to bring it all together. Portion the pasta into meal prep containers and refrigerate. This dish can last in the fridge for about three days and can be warmed up in minutes.
Notes: You can substitute the chicken with shrimp or tofu for a vegetarian option. Add some grated parmesan on top before serving for extra flavor.
With these meal prep ideas, you’ll be ready to conquer your busy week without sacrificing health or flavor. Happy prepping!