Using Dividers in Meal Prep Containers

Introduction

Meal prepping is a fantastic way to save time, eat healthier, and reduce food waste. One simple yet effective tool to maximize the potential of your meal prep containers is dividers. Using dividers allows you to separate different food items within a single container, keeping everything organized and fresh. Here are three diverse examples of using dividers in meal prep containers for variety.

Example 1: Balanced Breakfast Bowls

Creating balanced breakfast bowls can be a breeze with dividers. Imagine you want to prep several nutritious breakfast options for the week: overnight oats, fresh fruit, and nuts. By using a container with dividers, you can easily separate the oats from the fruit and nuts, preventing sogginess and maintaining freshness.

In this case, fill one section with your favorite overnight oats recipe, such as almond milk, chia seeds, and rolled oats soaked overnight. In another section, add a mix of berries like strawberries, blueberries, and raspberries. Finally, in the last divider, place a handful of your favorite nuts, such as almonds or walnuts. Each morning, simply grab the container and enjoy a delicious, ready-to-eat breakfast.

Notes:

• You can also switch up the fruits and nuts based on seasonal availability.
• Experiment with different flavorings for your oats, such as cinnamon or vanilla extract.

Example 2: Colorful Snack Packs for Kids

Dividers can be a game-changer when preparing snack packs for kids. A well-balanced snack can include protein, fruits, and veggies, all in one container, making it easy for kids to grab a healthy option on the go.

For instance, use a meal prep container with multiple dividers to create a fun snack pack. In one section, add carrot sticks or cucumber slices. In another, include a small portion of hummus for dipping. Fill a third divider with apple slices or grapes, and in the last section, add a few whole-grain crackers or cheese cubes. This variety not only keeps snacks interesting but also encourages kids to try new foods.

Notes:

• Feel free to substitute the vegetables and fruits based on your child’s preferences.
• You can add a small treat in one section, like a few dark chocolate chips, to make it more appealing.

Example 3: Meal Prep for the Weeknight Dinner

Dividers are also excellent for creating well-rounded dinner options that can cater to different tastes and dietary needs in your family. By prepping meals in advance using dividers, everyone can customize their plate with their favorite ingredients.

Consider prepping a stir-fry with chicken, veggies, and rice. In one section of the container, place cooked jasmine or brown rice. In another, fill it with sautéed vegetables like bell peppers, broccoli, and snap peas. Finally, in the last divider, add grilled chicken strips or tofu for a vegetarian option. When it’s time to eat, each family member can mix and match according to their preferences, making dinner both fun and customizable.

Notes:

• Swap chicken for shrimp or beef based on your family’s favorite proteins.
• Incorporate different sauces like teriyaki or sweet and sour for added flavor options.