Meal prepping can be a game changer, especially when you’re following a keto diet. Preparing your lunches in advance saves time, ensures you stick to your dietary goals, and keeps your energy levels high throughout the day. Here are three diverse examples of keto lunch meal prep recipes for work that are not only delicious but also easy to prepare!
This fresh and flavorful salad is perfect for a light lunch that is packed with protein and healthy fats. It’s easy to make ahead and can be enjoyed cold or at room temperature.
Start by cooking some chicken breast. Season it with salt, pepper, and a squeeze of lime juice. Once cooked, let the chicken cool and chop it into bite-sized pieces. In a bowl, combine the chicken with diced avocado, chopped cilantro, a bit of diced red onion, and cherry tomatoes. Dress it with olive oil, lime juice, salt, and pepper to taste.
Portion the salad into meal prep containers. This salad stays fresh for a few days in the fridge, making it an ideal choice for your workweek! You can also add some sliced jalapeños for an extra kick.
Notes: If you’re looking for a vegetarian option, substitute the chicken with chickpeas or tofu.
This keto-friendly twist on a classic dish will make your lunch feel indulgent without the carbs. Cauliflower rice is a great substitute for traditional rice and is easy to prepare in bulk.
Begin by ricing a head of cauliflower using a food processor or grater. Sauté diced onions, garlic, and bell peppers in olive oil until they are soft. Add the cauliflower rice and cook for about 5-7 minutes until tender. Stir in cooked shrimp and soy sauce (or coconut aminos for a soy-free option) to give it that delicious fried rice flavor. You can also toss in some peas and carrots if you like, just be mindful of the carb count!
Divide the cauliflower fried rice into meal prep containers and store in the fridge. This dish reheats well and is a fantastic way to get your veggies in!
Notes: Feel free to swap shrimp for chicken or beef, or make it vegetarian by adding scrambled eggs instead.
These roll-ups are a fantastic grab-and-go option for your work lunch, combining protein, healthy fats, and fiber in a simple package.
Take slices of turkey breast and spread a thin layer of cream cheese on each slice. Place a slice of your favorite cheese (like cheddar or pepper jack) on top. Add a few slices of cucumber or bell pepper for a refreshing crunch, then roll it all up tightly. Secure with a toothpick if needed.
Pack your roll-ups in a container alongside some keto-friendly snacks like olives, nuts, or a small portion of guacamole. This lunch is not only easy to prepare but also fun to eat!
Notes: You can switch the turkey with ham or roast beef, and try different cheese varieties for a fun twist.
With these easy examples of keto lunch meal prep recipes for work, you’ll find it simple to stay on track with your dietary goals while enjoying delicious meals all week long!