Meal prepping can be a game changer for anyone following a ketogenic diet. By preparing snacks in advance, you ensure that you always have a healthy, low-carb option on hand, which helps you stay on track with your goals. Here are three diverse examples of keto-friendly snacks for meal prep that are not only delicious but also easy to make!
These cheesy cauliflower bites are a perfect snack to munch on anytime during the day. They’re crispy, flavorful, and packed with healthy fats to keep you satisfied.
To make these bites, start by preheating your oven to 400°F (200°C). Take one medium head of cauliflower and cut it into small florets. In a bowl, mix the cauliflower with 1 cup of shredded cheddar cheese, 2 beaten eggs, 1 teaspoon of garlic powder, salt, and pepper to taste. Scoop the mixture onto a baking sheet lined with parchment paper, forming bite-sized mounds. Bake for about 20-25 minutes until golden and crispy. Let them cool, then store them in an airtight container in the fridge for up to a week.
For a variation, you can add cooked bacon bits or chopped herbs like chives or parsley for extra flavor!
These almond butter fat bombs are a tasty way to get a quick energy boost while keeping your carb count low. They’re perfect for a mid-afternoon snack or a post-workout treat.
To prepare, combine 1/2 cup of almond butter, 1/4 cup of coconut oil, and 2 tablespoons of unsweetened cocoa powder in a bowl. Stir until smooth and well-blended. Pour the mixture into silicone molds or mini muffin tins and freeze for about 30 minutes or until solid. Once frozen, pop them out and store them in a zip-top bag or container in the freezer. They can last for a few weeks!
Feel free to swap almond butter for peanut butter or hazelnut spread, depending on your preference!
Greek yogurt parfaits make for a refreshing and satisfying snack that you can easily prep ahead of time. They’re also a great way to incorporate some probiotics into your diet.
For this snack, use 1 cup of full-fat Greek yogurt and layer it in a mason jar with 1/4 cup of fresh berries (like strawberries or blueberries) and a sprinkle of chia seeds for added texture and nutrition. You can prepare several jars at once to have them ready for the week ahead. Just be sure to keep the yogurt and berries refrigerated. These parfaits will stay fresh for about 4-5 days.
For a twist, add a tablespoon of unsweetened shredded coconut or a dash of cinnamon for extra flavor without the carbs!
These examples of keto-friendly snacks for meal prep are designed to make your life easier while keeping you on track with your dietary goals. They’re simple to make, delicious, and perfect for busy days. Give them a try, and enjoy the convenience of having healthy snacks ready to go!