High-Protein Meal Prep Recipes for Healthy Eating

Discover delicious and easy high-protein meal prep recipes to fuel your week with energy and nutrition.
By Taylor

Introduction

Meal prepping is a fantastic way to save time, reduce stress during the week, and ensure you’re eating healthy meals. If you’re looking to boost your protein intake, you’re in the right place! Here are three diverse examples of high-protein meal prep recipes that are not only easy to make but also delicious and satisfying.

1. Quinoa & Black Bean Salad

This protein-packed salad is perfect for a quick lunch or dinner. It’s filling, nutritious, and can be enjoyed cold, making it ideal for meal prep.

Start by rinsing 1 cup of quinoa under cold water. Cook it in 2 cups of vegetable broth for added flavor, bringing it to a boil and then simmering for about 15 minutes until fluffy. In a large bowl, combine the cooked quinoa with a can of drained and rinsed black beans, 1 diced red bell pepper, 1 cup of corn (frozen or fresh), and a handful of chopped cilantro. For the dressing, whisk together the juice of 2 limes, 3 tablespoons of olive oil, and salt and pepper to taste. Mix everything together and divide it into meal prep containers. This salad can last in the fridge for up to 4 days!

Notes:

  • For an extra protein boost, add grilled chicken or diced avocado.
  • Feel free to customize the veggies based on what you have on hand!

2. Baked Chicken Breast with Roasted Vegetables

A classic choice for meal prepping, baked chicken is versatile and can be paired with a variety of sides.

Preheat your oven to 400°F (200°C). Season 4 boneless, skinless chicken breasts with your favorite spices—think garlic powder, paprika, salt, and pepper. Place them on a baking sheet lined with parchment paper. Surround the chicken with chopped vegetables like broccoli, carrots, and bell peppers. Drizzle everything with olive oil and toss to coat. Bake for 20-25 minutes, or until the chicken is cooked through and the veggies are tender. Once cooled, divide into containers with portions of chicken and veggies. This dish is great for lunch or dinner throughout the week!

Notes:

  • You can marinate the chicken overnight for added flavor.
  • Consider adding a side of brown rice or quinoa for complex carbs.

3. Greek Yogurt Parfait

Start your day with this high-protein breakfast that’s easy to prepare and delicious!

In a medium bowl, layer 1 cup of Greek yogurt with 1/2 cup of your favorite granola and 1 cup of mixed berries (strawberries, blueberries, raspberries). Repeat the layers until you reach the top of your container, finishing with a sprinkle of nuts or seeds for crunch. This parfait can be stored in the fridge for up to 3 days. It’s a great grab-and-go breakfast or snack option that keeps you full and energized!

Notes:

  • Swap out the berries for seasonal fruits like peaches or apples.
  • Add a drizzle of honey or maple syrup if you like it sweeter.

These three examples of high-protein meal prep recipes are not only nutritious but also easy to make. By preparing them in advance, you’ll save time during your busy week while staying healthy and energized!