Meal prepping is a fantastic way to save time and ensure you’re eating nutritious meals throughout the week. Grain bowls are versatile, allowing you to mix and match ingredients while packing a punch of flavor and nutrition. Here are three diverse examples of healthy grain bowl meal prep recipes that you can whip up in no time!
This vibrant bowl is perfect for a hearty lunch or dinner. Rich in protein and fiber, it’s a satisfying option that can be enjoyed cold or warmed up.
Start with cooked quinoa as your base. Rinse 1 cup of quinoa under cold water, then cook it according to the package instructions. Once cooked, let it cool.
For the topping, combine 1 can (15 oz) of drained black beans, 1 cup of diced bell peppers (mix colors for fun!), 1 cup of corn (fresh or frozen), and 1 diced avocado in a bowl.
Season with lime juice, salt, cumin, and a dash of chili powder for that fiesta kick. Divide the quinoa into meal prep containers and top with the black bean mixture.
Finish with fresh cilantro and a squeeze of lime just before serving. This bowl stays fresh for up to 5 days in the fridge.
Transport yourself to the Mediterranean with this flavor-packed grain bowl! Full of fresh veggies and healthy fats, it’s a great option for a quick lunch.
Begin with a base of cooked farro or brown rice. Cook 1 cup of farro according to the package instructions and let it cool.
For the toppings, mix 1 can (15 oz) of drained chickpeas, 1 cup of chopped cucumbers, 1 cup of halved cherry tomatoes, 1/2 cup of crumbled feta cheese, and a handful of chopped parsley in a bowl.
Drizzle with olive oil, red wine vinegar, salt, and pepper to taste. Layer the farro into meal prep containers and top with the chickpea mixture.
This bowl can be stored in the fridge for up to 5 days, and the flavors will meld beautifully as it sits.
This delightful bowl is perfect for those who crave Asian flavors. Packed with colorful veggies and protein, it’s a wholesome meal option.
Start with a base of cooked brown rice. Cook 1 cup of brown rice based on package instructions and allow it to cool.
Next, sauté 1 cup of sliced bell peppers, 1 cup of shredded carrots, and 1 cup of broccoli florets in a tablespoon of sesame oil until tender. Add 1 cup of cooked shredded chicken or tofu for protein. Season with soy sauce and a sprinkle of sesame seeds.
Divide the brown rice into meal prep containers and top with the sautéed veggie and protein mixture. Garnish with green onions and serve with a small container of additional soy sauce or teriyaki sauce on the side.
This bowl can be refrigerated for up to 4 days.
By preparing these healthy grain bowl meal prep recipes, you’ll set yourself up for a week of nutritious and delicious meals. Enjoy the convenience and the satisfaction of knowing you’re eating well!