Meal prepping is a fantastic way to stay on track with your healthy eating goals, and snacks are no exception! Having nutritious snacks ready to go can help you avoid unhealthy temptations when hunger strikes. Below are three diverse examples of make-ahead snacks that are perfect for meal prep. Each one is simple to prepare and delicious to enjoy throughout the week!
Overnight oats are a convenient and nutritious snack that can be prepared in advance and customized to your taste. They are perfect for busy mornings or as a satisfying afternoon snack. Just grab a jar from the fridge, and you’re ready to go!
To make energizing overnight oats, layer rolled oats with your favorite milk (dairy or plant-based) and sweeten with honey or maple syrup. Add in toppings like chia seeds, sliced bananas, and a sprinkle of cinnamon for an extra nutritional boost.
For example, combine:
Mix all the ingredients in a jar, stir well, and refrigerate overnight. In the morning, you have a creamy, delicious snack that’s ready to eat!
Notes and Variations: You can switch up the flavors by using different fruits like berries or apples, or adding nut butter for extra protein. Try using yogurt for a creamier texture!
Savory veggie and hummus cups are a colorful and crunchy snack that packs a nutritional punch. They’re perfect for a quick bite between meals or as a healthy option for gatherings. Plus, they can be prepped in advance and stored in the fridge for easy access.
To prepare, cut an assortment of fresh vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes. Portion out 1/4 cup of your favorite hummus into small containers or cups. Arrange the veggies around the hummus, creating an appealing snack that’s both healthy and satisfying.
For example, you can prepare:
Place the veggies in a container with the hummus in the center. This snack is great for dipping and munching!
Notes and Variations: Experiment with different types of hummus, such as roasted red pepper or garlic, and mix in other veggies like celery or snap peas for variety.
Greek yogurt parfaits are a delicious way to fuel your day with protein and fiber. They make for a great breakfast, snack, or even a light dessert. The beauty of parfaits is that they can be layered with your favorite toppings to keep things interesting.
To create a protein-packed parfait, start with a base of Greek yogurt, and layer in fruits, nuts, and granola. For example, use:
In a mason jar or bowl, layer the Greek yogurt with mixed berries and granola. Drizzle with honey if desired. Repeat the layers until you reach the top of the container. Close it and store it in the fridge for up to three days.
Notes and Variations: Feel free to use any seasonal fruits or switch to nut butter instead of granola for a different texture. You can also add a sprinkle of cinnamon or nutmeg for added flavor!
By preparing these examples of make-ahead snacks for meal prep, you’ll have delicious, healthy options ready to fuel your day. Not only will this save you time, but it will also ensure you’re making choices that support your health and wellness goals. Happy prepping!