Meal prepping is a fantastic way to stay on track with your weight loss goals while enjoying delicious, nutritious meals. Here are three diverse examples of easy lunch meal prep ideas that will keep your taste buds happy and your waistline in check!
This colorful and protein-packed salad is perfect for busy weeks. It can be enjoyed cold or warm, making it versatile for any lunch setting. Plus, it’s a great way to use up leftover veggies!
Start by cooking 1 cup of quinoa according to package instructions. In a large bowl, combine the cooked quinoa with 1 can of rinsed black beans, 1 diced bell pepper, 1 cup of corn (fresh or frozen), and 1 diced avocado. For dressing, mix together the juice of 2 limes, 2 tablespoons of olive oil, salt, and pepper to taste. Toss everything together, and divide it into meal prep containers. This recipe makes about 4 servings and can be stored in the fridge for up to 4 days.
Notes: Feel free to add any extra veggies you love, such as cherry tomatoes or cucumbers. You can also add grilled chicken or tofu for an added protein boost!
These wraps are quick to assemble and great for a grab-and-go lunch. They’re low in calories but high in fiber, making them perfect for weight loss.
Start with whole grain or lettuce wraps. Layer each wrap with 2-3 slices of lean turkey breast, a handful of fresh spinach, thinly sliced cucumbers, and a spread of hummus or mustard for flavor. Roll them tightly and slice them in half. Place the wraps in meal prep containers, and they’ll stay fresh in the fridge for up to 3 days.
Notes: You can switch up the protein by using grilled chicken or even a plant-based protein like tempeh. Add some sliced bell peppers or shredded carrots for extra crunch!
This hearty bowl is loaded with flavor and nutrients, making it a satisfying lunch option. It’s perfect for meal prepping on the weekend for the busy week ahead.
Begin by cooking 1 cup of brown rice or quinoa. In a bowl, combine 1 can of rinsed chickpeas, 1 diced cucumber, 1 cup of cherry tomatoes halved, 1/4 cup of red onion, and a handful of parsley. For dressing, whisk together 3 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of dried oregano, salt, and pepper. Toss the chickpea mixture with the cooked rice or quinoa and divide into meal prep containers. This recipe yields about 4 servings and can be stored in the fridge for up to 5 days.
Notes: You can add feta cheese for a Mediterranean twist or swap brown rice for cauliflower rice to cut down on carbs. This bowl is super customizable based on your taste preferences!
By incorporating these easy lunch meal prep ideas into your week, you’ll find it easier to stick to your weight loss goals while enjoying flavorful, satisfying meals. Happy prepping!