Mornings can often feel rushed, leaving little time for a proper breakfast. That’s where meal prepping comes in handy! By preparing and freezing your breakfasts ahead of time, you can enjoy nutritious meals without the morning scramble. Here are three easy and delicious examples to get you started on your freezer breakfast journey.
These savory muffins are packed with protein and veggies, making them a perfect grab-and-go breakfast.
Imagine waking up to a warm, cheesy muffin that’s also loaded with spinach! These muffins are easy to make in bulk and freeze beautifully. You can pop them in the microwave or oven for a quick breakfast on busy mornings.
Ingredients:
To make these muffins, preheat your oven to 350°F (175°C) and grease a muffin tin. In a mixing bowl, whisk the eggs and season with salt and pepper. Stir in the chopped spinach, cheese, and any optional ingredients. Pour the mixture into the muffin tin, filling each cup about 2/3 full. Bake for 18-20 minutes or until the muffins are set and slightly golden. Let them cool, then freeze in a zip-top bag. When you’re ready to eat, microwave for 1-2 minutes, and enjoy!
Notes: You can customize these muffins by adding cooked sausage or bacon for extra flavor. They stay good in the freezer for about 3 months.
Overnight oats are a fantastic make-ahead breakfast that you can customize endlessly.
Perfect for busy individuals, overnight oats provide a nutritious breakfast option that’s both filling and delicious. You can prepare several jars at once and freeze them for a quick thaw-and-eat option.
Ingredients:
In a large bowl, mix the oats, milk, yogurt, and sweetener until combined. Divide the mixture into individual jars or containers. Top each with a generous handful of berries and any optional ingredients. Seal the jars and store them in the freezer. When you’re ready to enjoy, simply transfer a jar to the fridge the night before or microwave it for a quick warm-up in the morning.
Notes: You can swap out the berries for other fruits like banana or peaches. These oats can last in the freezer for up to 2 months.
Who says you can’t have pancakes for breakfast on a busy morning? These banana pancakes are fluffy, delicious, and freezer-friendly!
Banana pancakes are not only tasty but also incredibly convenient. You can whip up a batch, freeze them, and then enjoy pancakes any day of the week! They’re perfect for a cozy breakfast or a special brunch.
Ingredients:
In a mixing bowl, combine the mashed bananas, eggs, and vanilla. In another bowl, whisk together the flour, baking powder, and salt. Gradually mix the dry ingredients into the wet ingredients until just combined. If you want, fold in chocolate chips or nuts. Heat a non-stick skillet over medium heat and pour in ¼ cup of batter for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown. Let the pancakes cool, then freeze them in a single layer on a baking sheet before transferring to a zip-top bag. To reheat, pop them in the toaster or microwave for a quick breakfast treat.
Notes: You can add spices like cinnamon or nutmeg for extra flavor. These pancakes can be stored in the freezer for up to 3 months.