Meal prepping can be a game-changer for anyone looking to eat healthier without breaking the bank. By planning your meals ahead of time, you can save money, reduce waste, and ensure you have nutritious options ready to go. Here are three diverse examples of healthy meal prep recipes that won’t stretch your budget.
These quinoa bowls are versatile and can be customized with whatever vegetables you have on hand. They make for a great lunch or dinner option and can be easily reheated.
Quinoa is not only budget-friendly but also a great source of protein, making it perfect for meal prep. Start by cooking a batch of quinoa according to the package instructions. While it’s cooking, chop up a variety of seasonal vegetables like bell peppers, carrots, and broccoli. Sauté the veggies in a pan with a little olive oil and your favorite spices until they’re tender. Once everything is ready, portion out the quinoa into meal prep containers, top with the sautéed veggies, and add a sprinkle of feta cheese or a dollop of hummus for extra flavor. This meal can be stored in the refrigerator for up to five days!
This one-pan recipe is perfect for busy weeknights when you want something healthy and delicious without a lot of cleanup. Using chicken thighs, which are often cheaper than breasts, makes this meal even more budget-friendly.
Begin by preheating your oven to 400°F (200°C). In a large mixing bowl, toss chicken thighs with olive oil, garlic powder, paprika, salt, and pepper. Chop up some root vegetables such as sweet potatoes and carrots, and toss them in the same bowl. Spread the chicken and vegetables out on a baking sheet and roast for about 30-35 minutes or until the chicken is cooked through and the veggies are tender. This dish can be portioned out for lunches or dinners throughout the week, and it reheats beautifully!
Lentil soup is a fantastic, hearty meal prep option that is both filling and nutritious. Lentils are an affordable source of protein and fiber, making this soup a smart choice for budget-conscious eaters.
Start by heating a tablespoon of olive oil in a large pot. Add chopped onions, carrots, and celery, and sauté until softened. Stir in minced garlic and cook for an additional minute. Add rinsed lentils, diced tomatoes, vegetable broth, and your favorite herbs like thyme or bay leaves. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-40 minutes until the lentils are tender. Once cooked, portion the soup into containers and let it cool before sealing. This soup can be refrigerated for up to a week and freezes well, too!
With these examples of healthy meal prep recipes for cheap, you’ll have delicious, nutritious meals ready to go throughout the week without putting a strain on your wallet. Happy cooking!