Meal prepping is a fantastic way to save time and money, especially when you can freeze your dishes for later use. Budget-friendly meal prep recipes not only help you stick to your grocery budget but also ensure you’re always prepared for busy days. Here are three diverse examples of freezer-friendly budget meal prep recipes that you can whip up in no time!
This chili is perfect for those chilly evenings or when you want something filling and nutritious. It’s packed with fiber and can easily be scaled up for meal prep.
To make the chili, start by sautéing one diced onion and two minced garlic cloves in a large pot. Add one chopped bell pepper and one diced carrot, cooking until softened. Stir in two cans of diced tomatoes, one can of kidney beans, and one can of black beans (drained and rinsed). Season with a tablespoon of chili powder, a teaspoon of cumin, and salt to taste. Let it simmer for about 30 minutes.
Once cooled, portion the chili into freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to three months. To reheat, simply thaw in the refrigerator overnight and warm it on the stove or in the microwave.
Notes: You can modify this recipe by adding corn, zucchini, or any leftover vegetables you have. For a spicy kick, throw in some jalapeños!
These stuffed shells are not only delicious but also a fantastic way to sneak in some veggies. They make for a hearty meal that’s great for families or meal prep enthusiasts.
Begin by cooking a box of jumbo pasta shells according to package instructions. In a mixing bowl, combine 15 oz of ricotta cheese, 2 cups of fresh spinach (chopped), and 1 cup of shredded mozzarella cheese. Season with salt, pepper, and a pinch of nutmeg. Once the shells are drained, fill each shell with the cheese mixture.
Spread a layer of marinara sauce at the bottom of a baking dish and place the stuffed shells on top. Pour more marinara sauce over the shells and sprinkle with extra mozzarella cheese. Wrap the dish tightly with plastic wrap and then foil, making it freezer-friendly. It can be stored in the freezer for up to three months. To cook, bake from frozen at 375°F for about 50-60 minutes.
Notes: Feel free to add cooked ground turkey or beef to the cheese mixture for extra protein. You can also use different vegetables like mushrooms or bell peppers.
These burrito bowls are a wholesome meal prep option that’s versatile and easy to customize. They are perfect for lunch or dinner and can be enjoyed warm or cold.
Start by cooking 1 cup of quinoa according to package instructions. In a separate pan, sauté 1 diced onion, 1 bell pepper, and 2 cloves of garlic until soft. Add a can of black beans (drained and rinsed), 1 cup of corn, and spices like cumin and paprika. Mix in your cooked quinoa and combine everything well.
Portion the mixture into freezer-safe containers. You can also add toppings like diced avocado, salsa, or shredded cheese just before serving. These bowls can be frozen for up to three months. To reheat, simply thaw and microwave or heat on the stove.
Notes: This recipe is highly customizable! You can swap out quinoa for brown rice or use different beans. Add some chopped cilantro or lime juice for extra flavor.
By incorporating these freezer-friendly budget meal prep recipes into your routine, you’ll not only save time and money but also enjoy delicious, healthy meals throughout the week!