Introduction

Meal prepping doesn’t just have to be about main meals; it can also include snacks that fit your budget! Whether you’re looking for something to munch on during the day or need a quick grab-and-go option, these examples of cheap meal prep snacks will keep your energy up without breaking the bank.

Example 1: Nut Butter Energy Bites

These little powerhouses are perfect for a quick energy boost and are super easy to make. They’re great for a post-workout snack or a mid-afternoon pick-me-up. Plus, you can customize them with your favorite ingredients!

To make these energy bites, start with 1 cup of oats, 1/2 cup of nut butter (like peanut or almond), and 1/3 cup of honey or maple syrup. Mix in some extras, such as mini chocolate chips, dried fruit, or seeds. Once everything is combined, roll the mixture into small balls and place them on a baking sheet. Chill in the fridge for about 30 minutes to firm them up, then store them in an airtight container in the fridge for up to a week.

Notes:

• Feel free to experiment with different nut butters or add-ins.
• If you’re avoiding sugar, you can use mashed banana instead of honey or syrup.

Example 2: Veggie and Hummus Cups

This snack is fresh, crunchy, and perfect for meal prepping! These veggie cups are not only budget-friendly but also loaded with nutrients. You can prepare them on Sunday for easy snacking throughout the week.

Start by slicing up an assortment of fresh veggies such as carrots, cucumbers, and bell peppers. Fill small containers or mason jars with a few tablespoons of hummus at the bottom and pack the veggies upright in the containers. This keeps the veggies fresh and crisp, and the hummus ready for dipping. You can prepare several of these cups ahead of time and store them in the fridge for up to five days.

Notes:

• Hummus can be store-bought or homemade; there are plenty of budget-friendly recipes online.
• Feel free to mix and match your favorite vegetables!

Example 3: Popcorn Trail Mix

This fun and filling snack is a great way to satisfy those crunchy cravings without spending too much. It’s perfect for movie nights or when you need a little something to keep you going.

To create your trail mix, start with air-popped popcorn (about 4 cups). Mix in a handful of nuts (like almonds or walnuts), some dried fruit (such as raisins or cranberries), and a sprinkle of your favorite seeds (like pumpkin or sunflower seeds). For a little sweetness, consider adding a few chocolate chips. Store the mixture in an airtight container and enjoy it throughout the week whenever you need a snack.

Notes:

• You can switch up the ingredients based on what you have on hand.
• Spice it up by adding some cinnamon or a pinch of salt for extra flavor.

These examples of cheap meal prep snacks are not only easy to make but also delicious and healthy. Happy snacking!