Make-Ahead Breakfast Ideas: 3 Easy Examples

To make overnight oats, combine rolled oats with your choice of milk (dairy or plant-based) and add in your favorite fruits, nuts, or sweeteners. Here’s a simple recipe to get you started:

• 1/2 cup rolled oats
• 1/2 cup milk (or yogurt)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 banana, sliced
• A handful of berries (fresh or frozen)

In a mason jar or container, mix the oats, milk, chia seeds, and sweetener. Top with the banana and berries. Seal the jar and refrigerate overnight. In the morning, your oats will be creamy and ready to eat! You can make several of these at once and store them in the fridge for up to 5 days.

Notes: You can customize this recipe with different fruits, nut butters, or spices like cinnamon. Try adding nuts for extra crunch or using flavored yogurt for variety.

2. Egg Muffins: Protein-Packed and Portable

Egg muffins are another wonderful make-ahead breakfast option that’s packed with protein and can be customized to your liking. They’re easy to make in bulk and perfect for freezing.

To prepare egg muffins, preheat your oven to 350°F (175°C). You’ll need:

• 6 large eggs
• 1/2 cup diced vegetables (spinach, bell peppers, onions, etc.)
• 1/2 cup shredded cheese (cheddar, feta, etc.)
• Salt and pepper to taste

In a bowl, whisk the eggs and season with salt and pepper. Grease a muffin tin and divide the vegetables and cheese evenly among the muffin cups. Pour the egg mixture over the fillings, filling each cup about 3/4 full. Bake for 20-25 minutes, or until the eggs are set. Let them cool before removing from the tin.

Notes: These muffins can be customized with your favorite ingredients, such as cooked sausage, ham, or herbs. Store them in an airtight container in the fridge for up to 5 days or freeze them for longer storage. Just reheat in the microwave before serving.

3. Freezer-Friendly Smoothie Packs: Quick and Healthy

Smoothie packs are a brilliant way to have a nutritious breakfast ready in a flash. By prepping your smoothie ingredients ahead of time, you can blend a delicious drink in minutes.

To create your smoothie packs, gather:

• 1 cup spinach or kale (fresh or frozen)
• 1 banana (sliced)
• 1/2 cup frozen berries (strawberries, blueberries, etc.)
• 1 tablespoon nut butter or protein powder (optional)

In freezer-safe bags or containers, portion out the spinach, banana, and berries. If you want to add protein or healthy fats, include the nut butter or protein powder. Label the bags with the date and contents, then freeze them.

When you’re ready for a smoothie, just dump the contents of a bag into your blender, add your choice of milk or water, and blend until smooth. This method allows you to enjoy a variety of flavors without spending time each morning.

Notes: Feel free to experiment with different fruits, yogurt, or seeds like flax or chia for added nutrition. These packs can last in the freezer for up to 3 months.

By planning ahead with these make-ahead breakfast ideas, you can ensure that your mornings are not only easier but also healthier. Enjoy the freedom of having nutritious meals ready to go!