Mediterranean cuisine is known for its vibrant flavors, healthy ingredients, and a variety of vegetarian options. Whether you’re hosting a dinner party or simply looking to enjoy a wholesome meal, these examples of Mediterranean vegetarian recipes will inspire your cooking.
A refreshing Greek salad is a staple in Mediterranean cuisine, perfect as a side dish or light lunch.
This dish captures the essence of the Mediterranean with fresh ingredients and bright flavors. It’s great for a summer picnic or as a side to grilled dishes.
To make a classic Greek salad, start by chopping three medium ripe tomatoes into bite-sized pieces. Next, slice one cucumber and one red onion thinly. Combine these in a large bowl, then add half a cup of Kalamata olives and a generous block of feta cheese, crumbled.
Drizzle with extra virgin olive oil, and sprinkle with oregano, salt, and freshly ground black pepper to taste. Toss gently to combine. Serve chilled or at room temperature, and enjoy the burst of flavors!
Notes: You can customize this salad by adding bell peppers or avocados. For a vegan version, simply omit the feta cheese.
Stuffed bell peppers make for a hearty main dish that’s both colorful and nutritious.
This recipe is perfect for a cozy family dinner or as a meal prep option for the week. It packs a punch of flavor and nutrients, making it a satisfying vegetarian option.
Begin by preheating your oven to 375°F (190°C). Cut the tops off four large bell peppers and remove the seeds. In a large skillet, heat a tablespoon of olive oil over medium heat, then add one chopped onion and two minced garlic cloves. Sauté until fragrant.
Next, add one cup of cooked quinoa, one can of black beans (rinsed and drained), one cup of corn, and a teaspoon of cumin. Mix well and season with salt and pepper. Fill each bell pepper with this mixture and place them upright in a baking dish. Pour a bit of vegetable broth into the bottom of the dish to keep them moist while baking. Cover with foil and bake for 30 minutes, then remove the foil and bake for another 15 minutes until the peppers are tender.
Notes: Feel free to add diced tomatoes or fresh herbs like cilantro or parsley for extra flavor. You can also swap quinoa for rice or bulgur wheat.
This vibrant roasted vegetable platter is not only visually appealing but also packed with flavor.
Great as a side dish or a main event at a gathering, this recipe lets the natural sweetness of the vegetables shine through. It’s perfect for entertaining or meal prepping for the week ahead.
To create your platter, preheat your oven to 425°F (220°C). Chop an assortment of vegetables like zucchini, eggplant, bell peppers, and cherry tomatoes into similar-sized pieces. Toss them in a large bowl with olive oil, minced garlic, salt, pepper, and a sprinkle of dried thyme. Spread the mixture evenly on a baking sheet.
Roast the vegetables for about 25-30 minutes, or until they are golden brown and tender, stirring halfway through. Once done, serve warm with a drizzle of balsamic glaze and a sprinkle of fresh basil or parsley.
Notes: You can add chickpeas for extra protein or use your favorite seasonal vegetables. This dish is also delicious served over a bed of couscous or quinoa for a more filling meal.