If you’re embarking on the Whole30 journey, finding compliant meals that are also easy to prepare can be a game-changer. Slow cookers are perfect for this, as they allow you to create delicious dishes with minimal effort. Here are three diverse examples of Whole30 slow cooker recipes that will keep your meal prep simple and satisfying.
This beef stew is perfect for chilly evenings or when you need a comforting meal without the fuss. The slow cooker does all the work, allowing the flavors to meld beautifully.
Start by browning beef stew meat in a skillet. Once browned, transfer it to your slow cooker. Add diced carrots, potatoes, celery, and onions. Pour in beef broth and season with salt, pepper, and your favorite Whole30-compliant herbs like thyme and rosemary. Set your slow cooker on low for 8 hours or high for 4 hours.
This hearty stew is packed with protein and veggies, making it a great option for lunch or dinner. Serve it with a side of fresh greens for a complete meal.
Notes: You can swap the beef for chicken or use a variety of vegetables based on your preference. Just make sure they are Whole30 compliant!
This vibrant lemon garlic chicken is a zesty option that brightens up any meal plan. It’s perfect for meal prep as it holds up well in the fridge and tastes even better the next day.
In your slow cooker, place chicken thighs or breasts. Add sliced onions, minced garlic, and lemon juice. Season with salt, pepper, and a sprinkle of dried oregano or thyme. Cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender and juicy.
This dish is versatile and can be served over cauliflower rice or with a side of roasted veggies for a wholesome meal.
Notes: Feel free to add in other vegetables like bell peppers or zucchini. You can also use different citrus fruits for a flavor twist.
This sweet potato and sausage hash is a fantastic breakfast or brunch option that can also double as a hearty dinner. It’s colorful, nutritious, and packed with flavor.
Start by slicing your favorite Whole30-compliant sausage and placing it in the slow cooker. Add diced sweet potatoes, bell peppers, and onions. Season with paprika, garlic powder, salt, and pepper. Cook on low for 6-8 hours or high for 3-4 hours until the sweet potatoes are tender.
This dish is filling and can be topped with avocado for some healthy fats or served with a side of fresh fruit.
Notes: You can easily make this vegetarian by omitting the sausage and adding more veggies or plant-based protein sources.
These examples of Whole30 slow cooker recipes provide a great foundation for flavorful, easy-to-make meals. They are perfect for busy weeknights or meal prepping for the week ahead. Enjoy the convenience of the slow cooker while sticking to your Whole30 goals!