Incorporating a variety of proteins into your Whole30 journey can be a game changer. By batch cooking, you can save time during the week and ensure you always have compliant options ready to go.
For instance, dedicate one day, like Sunday, to cook up a variety of proteins. Roast a whole chicken, grill some salmon fillets, and sauté ground beef or turkey with your favorite Whole30-approved spices. Once cooked, portion these proteins into containers and store them in the fridge.
This way, when you’re hungry during the week, you can quickly grab a protein option, toss it into a salad, or pair it with steamed veggies for a balanced meal. It cuts down on cooking time and helps you avoid the temptation of non-compliant foods.
Notes: You can vary the spices and marinades you use to keep things interesting. Try using lemon and herbs for chicken, or a simple garlic and olive oil marinade for your fish.
Vegetables are the foundation of any Whole30 meal plan, and having a medley prepared can make vegetable consumption much easier and more enjoyable.
Choose a mix of your favorite veggies, such as bell peppers, zucchini, broccoli, and carrots. Chop them into bite-sized pieces and roast them on a baking sheet with olive oil, salt, and pepper. Roast at 400°F for about 20-25 minutes or until they’re tender and slightly caramelized.
Once cooled, store the roasted vegetables in airtight containers. You can easily toss them into salads, serve alongside proteins, or stir them into a scramble for breakfast.
Notes: Feel free to swap out vegetables based on what you enjoy or what’s in season. You can also add different herbs for flavor variety, like rosemary or thyme.
Snacking can be a challenge on Whole30, but preparing compliant snacks in advance can keep you on track and satisfied.
Consider making a batch of energy balls using dates, nuts, and coconut. In a food processor, blend together 1 cup of pitted dates, 1 cup of nuts (like almonds or walnuts), and 1/2 cup of unsweetened shredded coconut. Once blended, roll the mixture into small balls and place them in the fridge to firm up.
These energy balls are not only easy to grab on the go but also provide a great boost of energy when you need it. Pair them with a piece of fruit or some veggies and guacamole for a more filling snack.
Notes: You can customize the energy balls by adding in different nuts or even some compliant cocoa powder for a chocolatey twist.