Whole30 can be a delightful journey, even when it comes to satisfying your sweet cravings. While traditional desserts often contain sugar and dairy, there are plenty of creative ways to indulge without breaking the rules. Here are three diverse examples of Whole30 Desserts and Sweets that are both delicious and compliant with the program.
Coconut macaroons are a classic treat that can easily be made Whole30-compliant. These chewy, sweet bites are perfect for satisfying your sweet cravings after a meal or as an afternoon snack.
To make coconut macaroons, start by preheating your oven to 325°F (160°C). In a bowl, combine 2 cups of unsweetened shredded coconut, 1/4 cup of almond flour, and a pinch of salt. In a separate bowl, whisk together 3 egg whites and 1 teaspoon of pure vanilla extract until frothy. Gently fold the egg whites into the coconut mixture until everything is well combined.
Using a tablespoon, scoop out small mounds of the mixture and place them on a parchment-lined baking sheet. Bake for about 15-20 minutes or until the edges are golden brown. Let them cool completely before enjoying!
Notes: You can dip the cooled macaroons in melted dark chocolate that is compliant with Whole30 for an extra treat. Just check the ingredients to ensure it contains no added sugars.
If you’re looking for a rich and creamy dessert, this chocolate avocado mousse is a fantastic choice! It’s perfect for a dinner party or a special treat after a long day.
Start by gathering your ingredients: 2 ripe avocados, 1/2 cup unsweetened cocoa powder, 1/3 cup of pure maple syrup, 1 teaspoon of vanilla extract, and a pinch of salt. In a blender or food processor, combine the avocados, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth and creamy, scraping down the sides as needed.
Once blended, taste and adjust sweetness if necessary. You can add more maple syrup for a sweeter mousse. Spoon the mousse into serving bowls and refrigerate for at least 30 minutes before serving. Garnish with fresh berries or shredded coconut for a lovely presentation.
Notes: This mousse can be stored in the refrigerator for up to three days, making it a great make-ahead dessert option.
Craving ice cream but want to stick to Whole30? Banana ice cream is a simple and satisfying alternative that can be customized to your taste.
To prepare banana ice cream, slice 2 ripe bananas and freeze them for at least two hours. Once frozen, place the banana slices in a food processor and blend until smooth and creamy, scraping down the sides as needed. You can add ingredients like a tablespoon of almond butter or a dash of cinnamon for extra flavor.
If you prefer a chocolate version, blend in a couple of tablespoons of unsweetened cocoa powder. Serve immediately for a soft-serve texture, or freeze for an hour for a firmer ice cream.
Notes: Feel free to experiment with other frozen fruits like mango or strawberries for different flavor profiles. Just remember to keep it Whole30-compliant!
With these delightful Examples of Whole30 Desserts and Sweets, you can enjoy sweet treats that align with your dietary goals. Happy indulging!