This chia seed pudding is not only low in carbs but also a fantastic make-ahead breakfast. It’s packed with fiber and omega-3 fatty acids, making it a nutritious start to your day. Perfect for busy mornings, you can prepare it the night before!
To prepare, mix 1/4 cup of chia seeds with 1 cup of unsweetened almond milk in a bowl. Stir in a teaspoon of vanilla extract and a low-carb sweetener of your choice, like stevia or erythritol. Cover the bowl and refrigerate overnight. In the morning, give the pudding a good stir, and top it with a handful of berries or nuts for added texture and flavor. Enjoy it cold!
Notes: For a chocolate version, add a tablespoon of unsweetened cocoa powder to the mix. You can also substitute almond milk with coconut milk for a tropical twist.
This Greek yogurt parfait is a delicious way to enjoy a low-carb breakfast while keeping it satisfying. Greek yogurt is high in protein and low in carbs, making it an excellent base for this meal. Plus, it’s quick to assemble!
To create the parfait, start with 1 cup of unsweetened Greek yogurt in a bowl or glass. Layer in a mix of 1/4 cup of nuts (like almonds or walnuts) and 2 tablespoons of seeds (like pumpkin or sunflower seeds) for a crunchy texture. If you like a bit of sweetness, add a few berries on top—just be mindful of the portion to keep it low-carb. Drizzle a teaspoon of honey or a low-carb syrup if desired, and dig in!
Notes: This parfait can easily be customized. Try adding different nuts or seeds based on your preference. For an extra flavor boost, sprinkle in some cinnamon or nutmeg.