Keto Recipes for Slow Cookers: 3 Easy Examples

Explore 3 delicious examples of keto recipes for slow cookers that are easy to make and full of flavor.
By Taylor

Examples of Keto Recipes for Slow Cookers

Slow cookers are a fantastic way to prepare meals effortlessly, especially when following a keto diet. They allow the flavors to meld beautifully while keeping the carb count low. Here are three diverse and practical examples of keto recipes for slow cookers that will satisfy your taste buds and keep you on track with your dietary goals.

1. Creamy Garlic Parmesan Chicken

This dish is perfect for a busy weeknight. Simply toss the ingredients into your slow cooker, and by dinner time, you’ll have a creamy, cheesy delight. It’s great served with steamed broccoli or cauliflower rice for a complete meal.

Start by seasoning 4 chicken thighs with salt and pepper, then place them in the slow cooker. In a bowl, mix 1 cup of heavy cream, 1 cup of grated Parmesan cheese, 4 minced garlic cloves, and a teaspoon of Italian seasoning. Pour this mixture over the chicken. Cook on low for 6 hours or high for 3 hours until the chicken is tender. Serve hot, garnished with fresh parsley.

Notes:

  • For added flavor, you can include some spinach or mushrooms in the slow cooker.
  • If you want a lighter version, use half-and-half instead of heavy cream.

2. Keto Beef Stew

This comforting beef stew is perfect for chilly evenings. It’s hearty, filling, and packed with nutrients while remaining low in carbs.

Start by browning 2 pounds of cubed beef chuck in a skillet, then transfer it to the slow cooker. Add 1 diced onion, 3 minced garlic cloves, and 4 cups of beef broth. Next, add 1 cup of chopped celery, 1 cup of chopped radishes (as a substitute for potatoes), and 2 teaspoons of dried thyme. Season with salt and pepper to taste. Cook on low for 8 hours or high for 4 hours until the beef is tender.

Notes:

  • You can add other low-carb vegetables such as zucchini or green beans for extra nutrition.
  • For a spicier kick, consider adding a dash of red pepper flakes.

3. Zesty Lemon Herb Salmon

This recipe is a fresh and light option that highlights the versatility of your slow cooker. It’s perfect for a quick dinner or meal prep for the week.

Begin by placing 4 salmon fillets in the slow cooker. In a small bowl, whisk together the juice of 2 lemons, 3 tablespoons of olive oil, 2 teaspoons of dried dill, and a pinch of salt and pepper. Pour this mixture over the salmon. You can also toss in some sliced lemon and fresh herbs like parsley or dill for added flavor. Cook on low for 2-3 hours, or until the salmon flakes easily with a fork.

Notes:

  • Serve with a side of asparagus or a mixed green salad for a complete meal.
  • This recipe can be easily doubled for meal prepping.

Enjoy these easy-to-make examples of keto recipes for slow cookers, and delight in the flavors that come with minimal effort!