If you’re looking to enjoy hearty meals without gluten, soups and stews are a fantastic option. They are not only comforting but also incredibly versatile. Whether you’re cooking for a crowd or just for yourself, these gluten-free recipes will satisfy your cravings while keeping your dietary needs in mind. Here are three delightful examples of gluten-free soups and stews that are sure to please!
This nutritious soup is perfect for a chilly day or when you need a boost of vitamins. Packed with fresh vegetables and protein-rich quinoa, it’s a meal in a bowl that everyone can enjoy.
Start by heating a tablespoon of olive oil in a large pot. Add diced onions, carrots, and celery, sautéing them until they soften, usually about 5 minutes. Next, stir in minced garlic and cook for another minute until fragrant. Pour in 8 cups of vegetable broth and bring to a simmer. Add your choice of chopped vegetables—like zucchini, bell peppers, and green beans—and let them cook for about 10 minutes. Finally, add 1 cup of rinsed quinoa and season with salt, pepper, and your favorite herbs (like thyme or basil). Simmer for another 15 minutes until the quinoa is cooked. This soup can be served immediately or stored for later.
Notes/Variations: Feel free to customize the vegetables based on what’s in season or what you have on hand. You can also add cooked beans for extra protein!
This stew is a comforting dish that combines tender chicken with creamy goodness, making it a family favorite. It’s great for a cozy dinner or when you want to impress guests.
Start by heating 2 tablespoons of butter in a large pot over medium heat. Add chopped onions and cook until translucent. Toss in diced carrots and celery, cooking until softened. Next, add 3 cups of chicken broth, followed by 2 cups of cooked, shredded chicken. Stir in 1 cup of gluten-free rice (like jasmine or basmati) and let it simmer for about 20 minutes. To create the creamy base, whisk together 1 cup of milk (or a dairy-free alternative) with 2 tablespoons of cornstarch until smooth. Gradually add this mixture to the pot, stirring until the stew thickens. Season with herbs like dill or parsley, and serve warm.
Notes/Variations: You can substitute the chicken with turkey or add different vegetables like peas or spinach for extra color and nutrition.
For a kick of flavor, this chili combines spicy black beans with the sweetness of roasted sweet potatoes. It’s a hearty dish that’s perfect for gatherings or meal prep.
Begin by preheating your oven to 400°F (200°C). Cube 2 large sweet potatoes, toss them in olive oil, salt, and pepper, and roast them for about 25 minutes until tender. In a large pot, heat a tablespoon of olive oil over medium heat and add chopped onions, garlic, and bell peppers. Cook until soft, then add 2 cans of drained black beans, 1 can of diced tomatoes, and 2 cups of vegetable broth. Stir in chili powder, cumin, and a pinch of cayenne for heat. Once the sweet potatoes are ready, fold them into the chili and let it simmer for 15-20 minutes. Serve with toppings like avocado or cilantro for an extra touch.
Notes/Variations: If you prefer a milder chili, reduce the chili powder and cayenne. You can also throw in other beans or even ground turkey for added protein.