The Best Examples of Gluten-Free Grilling Recipes You’ll Love

Let’s skip the theory and go straight to the food. Below are some of the best examples of gluten-free grilling recipes you’ll love, all built from everyday ingredients you can find at a regular grocery store. Use them as a menu, or mix and match.

Think of this as your “greatest hits” platter:

• Citrus-herb grilled chicken thighs
• Steak with garlic-lime chimichurri
• Rainbow veggie skewers with balsamic glaze
• Foil-pack salmon with lemon and dill
• Street-style grilled corn (no flour, big flavor)
• Grilled portobello mushroom “steaks”
• Chipotle-lime shrimp skewers
• Grilled peaches with honey-yogurt drizzle

Each one is naturally gluten-free when you choose the right sauces and avoid cross-contact on the grill.

Savory Stars: Protein-Packed Examples of Gluten-Free Grilling Recipes You’ll Love

When people ask for an example of a gluten-free grilling recipe that satisfies everyone at the table, I always start with protein. Meat and seafood are naturally gluten-free, so the main thing to watch is the marinade and any sauce you brush on.

Citrus-Herb Grilled Chicken Thighs

Boneless, skinless chicken thighs are forgiving on the grill and perfect for beginners. You can marinate them in olive oil, lemon juice, garlic, dried oregano, salt, and pepper. That’s it. No soy sauce, no bottled dressing, nothing that needs a label check.

Marinate for at least 30 minutes, then grill over medium heat until the internal temperature hits 165°F. The result: juicy, lemony chicken that works with grilled veggies, rice, or a big salad.

Why this belongs among the best examples of gluten-free grilling recipes you’ll love:

• Uses pantry ingredients you probably already have
• Easy to scale for a crowd
• No specialty gluten-free products required

Steak with Garlic-Lime Chimichurri

Steak is almost always a safe bet, but the toppings can trip you up. Skip pre-made steak sauces (many contain gluten) and make a quick chimichurri instead.

Chop fresh parsley, cilantro, and garlic. Stir in olive oil, lime juice, red pepper flakes, salt, and pepper. Spoon it over grilled flank or skirt steak, sliced thin.

This is a great example of a gluten-free grilling recipe you’ll love because it’s:

• Naturally gluten-free
• Bright, fresh, and restaurant-level tasty
• Perfect for tacos, bowls, or just sliced with grilled corn

Chipotle-Lime Shrimp Skewers

Shrimp cooks in minutes, which makes it perfect for busy weeknights. Toss peeled shrimp with olive oil, lime juice, minced garlic, and a spoonful of chipotle in adobo (check the label for gluten-free). Thread onto skewers and grill until just opaque.

These skewers are one of the best examples of gluten-free grilling recipes you’ll love if you want:

• Big flavor with very little effort
• Something that works as an appetizer or main
• A dish that feels light but still satisfying

Veggie Heroes: Colorful Examples of Gluten-Free Grilling Recipes You’ll Love

Vegetables on the grill are wildly underrated. They caramelize, they char, and they soak up flavor like a sponge. Plus, they’re naturally gluten-free as long as you use safe oils and seasonings.

Rainbow Veggie Skewers with Balsamic Glaze

Bell peppers, red onion, zucchini, and cherry tomatoes make a gorgeous skewer. Brush with olive oil, sprinkle with salt, pepper, and dried Italian herbs, and grill until tender.

For a finishing touch, drizzle with a reduced balsamic vinegar (many are naturally gluten-free, but always confirm on the label). These skewers are a textbook example of gluten-free grilling recipes you’ll love if you’re feeding mixed eaters—everyone grabs them.

Grilled Portobello Mushroom “Steaks”

Portobello caps are meaty enough to stand in for steak, especially for vegetarian or plant-forward guests. Marinate in olive oil, tamari or certified gluten-free soy sauce, garlic, and thyme. Grill gill-side down first, then flip.

Serve them as a main dish with grilled potatoes and a salad, or slice them to top burgers (on gluten-free buns if needed). When people ask for examples of gluten-free grilling recipes you’ll love that don’t rely on meat, this is usually my first suggestion.

Street-Style Grilled Corn

Corn on the cob is naturally gluten-free and made for the grill. Brush the ears with oil and grill until charred in spots. Then slather with mayonnaise, sprinkle with chili powder, cotija cheese, and a squeeze of lime.

The only thing to watch is the cheese and any seasoning blends—check for gluten-free labeling to avoid hidden wheat. This is a fun example of a gluten-free grilling recipe you’ll love if you want something playful and a little messy in the best way.

Seafood and Foil Packs: Easy, No-Fuss Examples of Gluten-Free Grilling Recipes You’ll Love

Foil packs are the busy cook’s best friend. They lock in moisture, prevent sticking, and make cleanup painless. They’re also great for keeping gluten-free foods separate if you’re sharing a grill.

Lemon-Dill Salmon Foil Packs

Place a salmon fillet on a sheet of heavy-duty foil. Top with lemon slices, fresh dill, a drizzle of olive oil, salt, and pepper. Fold the foil into a sealed packet and grill over medium heat until the salmon flakes easily.

This is one of those examples of gluten-free grilling recipes you’ll love on a weeknight because it’s:

• Nearly hands-off once it’s on the grill
• Easy to customize with different herbs
• Naturally gluten-free with no label anxiety

Shrimp, Sausage, and Veggie Foil Packs

For a more loaded option, combine shrimp, sliced gluten-free sausage, baby potatoes (parboiled), and corn rounds in a large foil packet. Toss with olive oil, Old Bay or another gluten-free seasoning, and grill until everything is cooked through.

This feels like a backyard boil, minus the giant pot. It’s a great example of a gluten-free grilling recipe you’ll love if you want that summery, coastal vibe.

Sweet Finish: Dessert Examples of Gluten-Free Grilling Recipes You’ll Love

Grilling dessert sounds fancy, but it’s mostly about putting fruit on the grates and letting the heat do its thing. Fruit caramelizes beautifully and pairs well with simple toppings.

Grilled Peaches with Honey-Yogurt Drizzle

Halve and pit ripe peaches, brush with a little oil, and grill cut-side down until you get nice grill marks and they soften slightly. Serve with a dollop of plain or vanilla yogurt and a drizzle of honey.

This is a gentle, crowd-pleasing example of a gluten-free grilling recipe you’ll love because:

• It feels special but takes minutes
• You can make it dairy-free by swapping in coconut yogurt
• It uses whole, simple ingredients

Charred Pineapple with Coconut and Lime

Slice fresh pineapple into rings or spears. Grill until caramelized and slightly charred. Sprinkle with shredded coconut and a squeeze of lime juice.

If you want to dress it up, serve with a scoop of gluten-free vanilla ice cream. Just check the ice cream label to be sure there are no cookie or cake mix-ins.

Staying Safe: How to Keep These Examples of Gluten-Free Grilling Recipes Truly Gluten-Free

You can have the best examples of gluten-free grilling recipes you’ll love on paper, and still run into trouble if gluten sneaks onto the grill. The main concern is cross-contact: gluten-containing crumbs or sauces touching gluten-free food.

A few practical steps:

Clean the grill grates well. Scrape off any stuck-on residue from past burgers and buns. If you’re cooking for someone with celiac disease, some people prefer to use a clean grill pan or a layer of foil as an extra buffer.

Use separate utensils. Tongs that just flipped a wheat bun shouldn’t touch a gluten-free steak. Keep a “gluten-free only” set of tongs and a spatula during the cookout.

Watch the sauces and marinades. Soy sauce, malt vinegar, some barbecue sauces, and certain spice blends can contain gluten. Look for products labeled gluten-free. The Celiac Disease Foundation has a helpful overview of safe ingredients and label reading: https://celiac.org.

Keep buns and bread away from the grill surface. If you’re warming regular buns, use a separate upper rack or a different area of the grill, and don’t let crumbs fall where your gluten-free food is cooking.

For people with celiac disease, even small amounts of gluten can trigger symptoms and intestinal damage. You can read more about that from the National Institutes of Health here: https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease.

Building a Full Menu from These Examples of Gluten-Free Grilling Recipes You’ll Love

Let’s turn all these ideas into a full cookout menu that feels cohesive and stress-free.

For a balanced spread, think in categories:

Main proteins from our earlier examples could be citrus-herb chicken, steak with chimichurri, and chipotle-lime shrimp skewers. That gives you poultry, red meat, and seafood so everyone finds something they like.

Veggie sides might be rainbow skewers, grilled portobello “steaks,” and street-style corn. Add a big green salad with a simple olive oil and lemon dressing (no croutons) and maybe some grilled asparagus or green beans.

Starches can be baked potatoes finished on the grill, grilled sweet potato rounds brushed with oil and salt, or a cold quinoa salad made in the kitchen ahead of time.

Dessert could be grilled peaches or pineapple, plus a bowl of fresh berries. If you’re serving ice cream, keep gluten-free cones or just offer bowls.

The beauty of using these examples of gluten-free grilling recipes you’ll love is that most of the food is naturally gluten-free, so nobody feels like they’re eating “special diet” food. It just tastes like summer.

For more background on gluten-free eating in general, the Mayo Clinic has a clear, up-to-date overview of the gluten-free diet and where gluten tends to hide: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gluten-free-diet/art-20048530.

FAQ: Common Questions About Gluten-Free Grilling (With Examples)

What are some easy examples of gluten-free grilling recipes you’ll love for beginners?

Start with naturally gluten-free foods and simple seasonings. A few easy examples include citrus-herb grilled chicken thighs, rainbow veggie skewers with olive oil and herbs, and grilled corn on the cob with butter and salt. Add grilled peaches for dessert and you’ve got a full, beginner-friendly menu.

Can you give an example of a gluten-free marinade for grilling?

Yes. A simple, reliable example of a gluten-free marinade is olive oil, lemon juice, minced garlic, salt, pepper, and dried oregano. It works on chicken, fish, and vegetables. Another option is olive oil, lime juice, garlic, cumin, and chili powder—great for shrimp or steak. Just be sure your spices are labeled gluten-free if cross-contact is a concern.

How do I know if my barbecue sauce is gluten-free?

Check the ingredient list for wheat, barley, rye, malt, or unspecified “natural flavors.” Many brands now label products as gluten-free when they meet specific standards. When in doubt, visit the brand’s website or choose a sauce that clearly says “gluten-free” on the bottle. The Celiac Disease Foundation’s label-reading guide (https://celiac.org) is a helpful resource.

Are grill marks safe if gluten was cooked there before?

The grill marks themselves aren’t the issue; it’s the residue that can cling to the grates. Scrape and clean the grates thoroughly before you cook gluten-free food. For someone with celiac disease or a strong sensitivity, consider using a clean grill pan or foil layer to avoid cross-contact.

What are some examples of gluten-free sides to serve with grilled meats?

Great examples include grilled vegetables (zucchini, peppers, onions), baked potatoes or sweet potatoes, corn on the cob, simple green salads without croutons, and quinoa or rice salads. All of these pair nicely with the main examples of gluten-free grilling recipes you’ll love, like marinated chicken, steak, or salmon.