Grilling is a fantastic way to enjoy delicious meals, especially during the warmer months. Fortunately, there are plenty of gluten-free options that everyone can enjoy, whether you’re hosting a barbecue or simply cooking dinner at home. Below are three diverse and practical examples of gluten-free grilling recipes that are both tasty and easy to prepare.
These grilled chicken skewers are perfect for a summer cookout or a family dinner. They’re marinated in a zesty lemon-herb mixture, making them flavorful and juicy.
Start by cutting chicken breasts into bite-sized pieces. In a bowl, whisk together the juice of 2 lemons, 2 tablespoons of olive oil, 2 minced garlic cloves, 1 teaspoon of dried oregano, and salt and pepper to taste. Soak wooden skewers in water for about 30 minutes to prevent burning. Thread the chicken onto the skewers and marinate for at least 30 minutes.
Preheat your grill to medium-high heat. Grill the skewers for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. Serve with a side of grilled vegetables or a fresh salad for a complete meal.
Note: You can add bell peppers, onions, or cherry tomatoes to the skewers for added flavor and color. For a spicier kick, try marinating with a pinch of red pepper flakes.
This colorful grilled vegetable and quinoa salad is a healthy and filling option, perfect for a light lunch or dinner. Plus, it’s entirely gluten-free!
Begin by cooking 1 cup of quinoa according to package instructions. While the quinoa is cooking, slice your favorite vegetables such as zucchini, bell peppers, and eggplant. Toss the vegetables in olive oil, salt, and pepper. Preheat the grill to medium heat and grill the vegetables for about 5-7 minutes on each side until they are tender and charred.
Once everything is cooked, combine the quinoa and grilled vegetables in a large bowl. Drizzle with balsamic vinegar and a sprinkle of feta cheese (if desired) for extra flavor. Toss everything together and serve warm or chilled.
Variation: For added protein, you can throw in some grilled chicken or chickpeas. Feel free to experiment with different vegetables based on what’s in season.
These grilled shrimp tacos are a fun and flavorful option for a casual dinner or a taco night with friends. They’re light, refreshing, and gluten-free!
Start by marinating 1 pound of peeled and deveined shrimp in a mixture of 2 tablespoons of lime juice, 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, and a pinch of salt for about 15 minutes. Preheat the grill to medium-high heat and thread the shrimp onto skewers (or use a grill basket).
Grill the shrimp for about 2-3 minutes on each side until they turn pink and opaque. While the shrimp are grilling, warm up gluten-free corn tortillas on the grill for about 30 seconds on each side. To assemble the tacos, place grilled shrimp on the tortillas and top with shredded cabbage, diced avocado, and a squeeze of lime juice.
Note: You can add a spicy salsa or a creamy avocado sauce to elevate the flavor. If you prefer, swap shrimp for grilled fish or chicken.