Tasty and FODMAP-Safe Seafood Dishes for Everyone

Exploring seafood can be delightful, especially when you're following a low FODMAP diet. In this guide, we'll share several tasty seafood recipes that are not only safe for your sensitive tummy but also packed with flavor. Let's dive in!
By Taylor

1. Grilled Lemon Herb Shrimp

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 teaspoons dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a bowl, combine the olive oil, lemon juice, oregano, salt, and pepper.
  2. Add the shrimp to the marinade and let it sit for 15-30 minutes.
  3. Preheat your grill to medium-high heat.
  4. Skewer the shrimp and grill for about 2-3 minutes on each side, until they are pink and opaque.
  5. Serve with a side of FODMAP-friendly vegetables like zucchini or bell peppers.

2. Baked Salmon with Dill

Ingredients:

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the fillets and sprinkle with dill, salt, and pepper.
  4. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.
  5. Serve with lemon wedges and a side of cooked quinoa or rice.

3. Fish Tacos with Cabbage Slaw

Ingredients:

  • 1 pound white fish (such as cod or tilapia)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Corn tortillas
  • 1 cup shredded cabbage
  • Lime wedges for serving

Instructions:

  1. In a bowl, mix the olive oil, cumin, salt, and pepper.
  2. Coat the fish in the mixture and cook in a skillet over medium heat for about 3-4 minutes on each side until cooked through.
  3. Warm the corn tortillas in a separate skillet or microwave.
  4. Assemble your tacos by placing fish in the tortilla and topping with shredded cabbage.
  5. Serve with lime wedges for a refreshing squeeze.

4. Seafood Paella (FODMAP-Friendly)

Ingredients:

  • 1 cup arborio rice
  • 2 cups chicken broth (ensure it’s low FODMAP)
  • 1/2 pound shrimp, peeled and deveined
  • 1/2 pound mussels, cleaned
  • 1 bell pepper, chopped
  • 1 teaspoon saffron (optional)
  • Olive oil, salt, and pepper to taste

Instructions:

  1. In a large skillet, heat olive oil over medium heat and sauté the bell pepper until softened.
  2. Add the rice and stir for a couple of minutes until it’s coated with oil.
  3. Pour in the chicken broth and saffron (if using).
  4. Bring to a simmer, then add shrimp and mussels.
  5. Cover and cook for about 15-20 minutes until the rice is tender and the seafood is cooked.
  6. Fluff with a fork and serve warm.

Enjoy these delightful FODMAP-safe seafood dishes that are sure to satisfy your cravings while keeping your digestive health in check!