Clean eating is all about choosing whole, unprocessed foods that nourish the body. Soups and stews are fantastic options because they are packed with nutrients, easy to prepare, and can be made in large batches for meal prep. Here are three diverse examples of clean eating soups and stews that are not only healthy but also bursting with flavor!
This soup is a great choice for a comforting lunch or dinner. It’s loaded with vegetables and protein-packed quinoa, making it satisfying and nutritious.
Start by heating a tablespoon of olive oil in a large pot over medium heat. Add diced onions, carrots, and celery, and sauté for about 5 minutes until softened. Then, stir in minced garlic and cook for another minute until fragrant. Next, add diced tomatoes (fresh or canned), vegetable broth, and a cup of rinsed quinoa. Bring to a boil, then reduce to a simmer. Toss in chopped kale or spinach, along with your favorite herbs like thyme and basil. Let it simmer for 20-25 minutes until the quinoa is cooked through and the vegetables are tender. Serve hot and enjoy!
This stew is perfect for those cold evenings when you want something warm and filling. The creamy coconut milk adds a rich flavor while keeping it clean and healthy.
Begin by heating a tablespoon of coconut oil in a large saucepan. Add chopped onions and cook until translucent. Next, stir in minced garlic, grated ginger, and curry powder, cooking for another minute. Then, add rinsed red lentils, diced tomatoes, and vegetable broth. Let it simmer for about 20 minutes until the lentils are soft. Stir in a can of coconut milk and let it simmer for an additional 10 minutes. Finish with a squeeze of lime juice and fresh cilantro on top. This stew pairs wonderfully with brown rice or whole-grain bread.
This wholesome stew is a fantastic option for a protein-packed meal. It’s hearty enough to satisfy your hunger while being clean and healthy.
In a large pot, heat a tablespoon of olive oil and add diced chicken breast. Cook until browned on all sides. Remove the chicken and set it aside. In the same pot, add chopped onions, garlic, and diced sweet potatoes. Sauté for about 5 minutes until they start to soften. Then, return the chicken to the pot and add chicken broth, along with your choice of herbs like rosemary and thyme. Bring to a boil, reduce to a simmer, and cover. Cook for about 30 minutes, or until the sweet potatoes are tender and the chicken is cooked through. Serve warm with a sprinkle of fresh parsley.
These examples of clean eating soups and stews are not only easy to prepare, but they also allow for plenty of customization based on your preferences. Enjoy nourishing your body with these delicious recipes!