If you’re looking for a tasty treat that’s also healthy, you’re in for a delight! These examples of healthy vegan brownie recipes are not only scrumptious but also packed with nutritious ingredients. Perfect for satisfying your chocolate cravings without the guilt, these brownies are easy to make and can be enjoyed any time of the day. Let’s dive into three diverse recipes that will have you baking in no time!
These brownies are rich and fudgy, thanks to the creamy avocado that replaces traditional butter or oil. They’re perfect for a cozy afternoon treat or as a healthier dessert option for gatherings.
Start by preheating your oven to 350°F (175°C). In a large bowl, mash 1 ripe avocado until smooth. Then, add in 1/2 cup of almond butter, 1/2 cup of maple syrup, and 1 teaspoon of vanilla extract. In another bowl, combine 1/2 cup of unsweetened cocoa powder, 1/2 teaspoon of baking soda, and a pinch of salt. Gradually mix the dry ingredients into the wet mixture until well combined. Fold in 1/2 cup of vegan chocolate chips for an extra chocolatey taste. Spread the batter into a greased 8x8 inch baking dish and bake for 20-25 minutes. Allow them to cool before slicing.
Notes: You can substitute almond butter with any nut or seed butter of your choice. For added texture, consider mixing in some chopped nuts or seeds.
These brownies are gluten-free and packed with protein, thanks to the black beans. They’re a fantastic option for those who want a nutritious dessert that still feels indulgent.
To begin, preheat your oven to 350°F (175°C) and grease an 8x8 inch baking pan. Rinse and drain 1 can (15 oz) of black beans and place them in a blender along with 1/2 cup of almond butter, 1/4 cup of cocoa powder, 1/4 cup of maple syrup, 1 teaspoon of vanilla extract, and 1/2 teaspoon of baking powder. Blend until the mixture is smooth and creamy. Pour the batter into the prepared baking pan and sprinkle 1/4 cup of vegan chocolate chips on top. Bake for 20-25 minutes, then let cool before cutting into squares.
Variations: You can add a pinch of cinnamon or a few drops of espresso for a unique flavor twist. If you’re not a fan of black beans, chickpeas can be used as an alternative!
These brownies are a unique twist that incorporates sweet potatoes, making them naturally sweet and incredibly moist. They’re a fun way to sneak in some veggies while satisfying your chocolate desires.
Start by preheating your oven to 350°F (175°C). In a mixing bowl, mash 1 cup of cooked sweet potato (about one medium sweet potato). Add in 1/2 cup of almond flour, 1/4 cup of cocoa powder, 1/4 cup of maple syrup, 1/4 cup of nut butter, and 1 teaspoon of vanilla extract. Mix until you have a smooth batter. Fold in 1/4 cup of chopped nuts or chocolate chips if desired. Pour the batter into a greased 8x8 inch baking dish and bake for 25-30 minutes. Allow to cool before slicing.
Notes: You can top these brownies with a light dusting of powdered sugar or serve them with a homemade vegan whipped cream for an extra treat. If you’re looking for a nut-free option, simply use sunflower seed butter and almond flour substitutes.
These examples of healthy vegan brownie recipes prove that you can indulge your sweet tooth while still taking care of your health. Each recipe is unique, easy to make, and sure to impress your friends and family. Happy baking!